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Stress and anger
Good evening mam,I get anger for every problem and feel stressed .I can't control my anger .I have even tried meditation and exercise. Day by day it's going worse . I become too emotional. Please do help me
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Anger usually hides several difficult underlying emotions, such as fear, sadness, helplessness, and more. The fact that you're getting angry and stressed when problems arise suggests that there's something brimming underneath the surface. You should consider going for counselling to explore your issues.
Next Steps
Visit a Psychologist.
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Hi, you want to get rid of anger and stress, it is important to assess if something is bothering you that is causing anger and stress. It is also important to identify triggers that is causing anger. Counseling is effective in managing stress and anger. Do not worry too much you will get the help and guidance you require with Counseling sessions.
Next Steps
Contact me for Counseling session.
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Along with meditation and exercise there are other effective strategies to manage anger and stress
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You seem to have emotional distress from the presentation. Do seek a professional help. Unless you are assessed its difficult to help. You may connect with me on on practo consult .
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Hello
Proper assessment n evaluation of ur case is needed
So that reson for this emotional disturbence can be ruled out.
Proper counselling sessions are for that.
And homeopathymedicine along with counseling will be of great help.
Next Steps
can book appointment with us on practo.
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You need to be evaluated and assessed by a psychiatrist or clinical psychologist. Depending upon assessment you will advised what to do. Meditation is good and helps the person to stay calm and cool and improves attention and concentration. But it can not modify your concepts and perception. The stress, anger and emotional disturbance are due to irrational concepts and faulty perception and thinking.
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visit a clinical psychologist
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Anger is generally a reaction to something which is disturbing us internally. Or a rection to something about which we are not happy. Such situations cause a lot of subconscious stress and disturb the peace of mind. You can try to write down the issues that make you angry and try to resolve them one by one. Counselling also is extremely helpful in reducing Anger. I am a psychological counsellor and you can reach out to me if you need any further help
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Definitely.... We are ready to support you to overcome this issue..
You can reach me by using the link given below for more details and clarity :-
https://prac.to/hema-sampath-psychologist-dir
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Hello,
Anger is a primary emotion,being angry is natural and normal but what makes it good or bad is how you express it.You need to check where from this anger is coming,what is the source? What are the triggers?Since how long are you feeling like this? Is this situational,person specific or some internal conflicts? Counseling sessions would be helpful
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Consult a clinical psychologist for detailed evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.