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Stomach issue, stress, low sperm produce
I have stomach issue like sticky stool issue from around 4 years and I get diarrea every 2-3 month
From past 4 years. I have been into stress and anxiety for 5 years and my sperm production has decreased. I am unable to do my job properly because of social anxiety and stress and fear.
How can I get back to normal I feel tired of visiting doctor every 2 months for some stomach issues. I do regular workout but stress anxiety never goes. Please help what should I do
Answers (13)
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There are different ways to overcome stress, find out one else contact me I will help you to guide you the suitable way to avoid stress
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Consult here for proper guidance and treatment.
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Yes u can take ayurveda therapy course at our centre for this , suggest ur digestion is on lower side , consult me online dr akarshini nine nine zero zero three nine eight five nine eight
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Most basic issue here is Ras Dhatu.
Anxiety and stress causes the Ras dhatu dushti which eventually affects your Gut. If Ras dhatu is produced well eventually it will affect the Shukra dhatu ( sperm production)and Agnimandya causes this issue of your stomach. Can give proper treatment for this for eridication of problem from Root. Consult for further treatment.
Next Steps
Can Discuss root causes and solutions for this problem. Kindly Consult for further treatment
Health Tips
Yoga Meditation will help a lot.
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Kutajghan vati+ chitrakadivati 1 tab twice aday with water afterfood. Hingvaastak churn.
Next Steps
avoid fatty, spicy,sugarfood in diet.drink buttermilk,jeera.add pomegranate banana karipatta in your diet. avoid junk ,processed food eat fresh cook home food which is easy to digest
Health Tips
do yoga pranayam exercise meditation tomanage your stress.
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Avoid out side food first. Unavoidable conditions take only boiled food items. When there is loose stools fry rice till little bit red and prepare ganji out of that and have it Add butter milk in your diet and properly cooked less fibrous vegetables . Among fruits you can have apple with out skin and pomegranate. Avoid oil fried food and non-veg.Take Dadimastaka churna 1 teaspoon in empty stomach with butter milk. Chirabilwadi kashaya 20ml twice daily with quarter glass of warm water before food. Shankha vati thrice daily with water after food.Follow this advice for one month.
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Possible Irritable Bowel Syndrome (IBS) is considered, given the chronic gastrointestinal symptoms, and a diagnostic work-up including stool studies and celiac serology is recommended to rule out other organic causes.
⢠Management strategies include dietary modifications (low FODMAP diet), pharmacotherapy (antispasmodics, low-dose tricyclic antidepressants), and a long-term management plan to reduce frequent doctor visits.
⢠Addressing the psychological symptoms involves mental health interventions like cognitive-behavioral therapy (CBT), pharmacological options such as anxiolytics or SSRIs (under psychiatric supervision), and mind-body practices like mindfulness meditation and yoga.
⢠An integrated approach is recommended, involving a gastroenterologist, mental health professional, and potentially an endocrinologist to address all aspects of the condition, emphasizing stress reduction strategies and regular reevaluations to adjust treatment as needed
Next Steps
Consult a professional
Health Tips
Follow Daily regime and have a healthy lifestyle
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Consult for prescription and guidance
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Dr. Avinash Bharti
Ayurveda
10 yrs exp
Aurangabad
stomach issue is very common nowadays because of poor lifestyle.
for your health issue you need to detox yourself with the help of ayurved panchakarma and taking medication to increase immunity.
Proper investigation will be helpful for perfect diagnosis and treatment.
Dont worry ayurvedic medicines and shirodhara, panchakarma procedures are very effective in this condition. with detail history taking we can advice you proper protocol for treatment. After consultation medicine will be delivered to your home.
Advice- Reduce spicy food, sugar, salt and maida from food.
Avoid self medication. do yoga and Pranayam.
Follow Daily regime and have a healthy lifestyle
Next Steps
book consultation with us for more details.
Health Tips
follow the advice.
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Your symptoms indicate gut imbalance, stress-induced digestion issues, and hormonal changes.
Ayurvedic Approach
For Stomach Issues: Take Triphala Churna at bedtime, Kutajarishta for diarrhea, and Bilva Churna for gut health.
For Stress & Anxiety: Use Brahmi, Ashwagandha, and Kapikacchu for mental calmness and sperm health.
Lifestyle: Avoid processed foods, include ghee and fennel, and practice Yoga & Pranayama.
Recovery Timeline
Digestion improves in 4-6 weeks
Stress & hormonal balance in 3-6 months
Consult an Ayurvedic physician for a personalized plan.
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Dr. Ragha Bharathee
Ayurveda
1 yrs exp
Chennai
Good evening sir,
Addressing your concerns, there seems to be a problem with the gut because of your stress and anxiety. I would like to suggest you to try meditation and pranayama practice on a daily basis. This issue can be resolved as early as possible with minimal medications and lifestyle changes.
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Contact to get a complete treatment, diet and lifestyle chart.
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Dr. Nilesh Waman Dhavale
Ayurveda
7 yrs exp
Mumbai
I understand your concerns regarding persistent digestive issues, stress, anxiety, and reduced sperm production. Here's a simplified approach to address these challenges:
Digestive Health
Diet: Consume easily digestible foods like well-cooked vegetables, rice, and lentils. Avoid spicy, oily, and processed foods that can irritate the digestive system.â
Hydration: Stay hydrated by drinking water or herbal teas, such as mint tea, to support digestion and replenish lost fluids. â
Herbal Support: Herbs like Triphala can aid digestion and promote regular bowel movements. â
Stress and Anxiety Management
Adaptogenic Herbs: Ashwagandha is known to reduce stress and promote relaxation. â
Mind-Body Practices: Incorporate yoga and meditation into your routine to manage stress and enhance mental well-being.â
Reproductive Health
Herbal Remedies: Ashwagandha and Shilajit are traditional herbs used to improve sperm quality and quantity. â
Lifestyle: Ensure adequate sleep, regular exercise, and a balanced diet to support reproductive health.â
By adopting this holistic approach, you can work towards restoring balance and improving your overall quality of life.â
Wishing you health and well-being,
Dr. Nilesh Dhavale
Next Steps
Integrated Approach Personalized Consultation: Consult with an Ayurvedic practitioner to receive tailored advice and treatment plans.â Consistency: Implement these dietary, lifestyle, and herbal recommendations consistently for optimal results.â
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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