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Stomach issue
My stomach has been bloated for the past 4-5 days. I am 29 years old and married. I drink 7-8 glasses of water daily, walk for an hour, and experience a lot of acidity, especially when traveling by car.
Answers (7)
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K noted ur concern vasant Ritu triggered ur lobg standing stomach upset.
Have fruits as dinner for 3-5days then plan to consult for detox and Rasayan so that u can concentrate on health fitness and professional n reproductive goals efficiently
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Your bloating and acidity could be due to poor digestion, gas accumulation, or acid reflux. Since it worsens during travel, it may be related to motion sickness or acid reflux triggered by movement.
Ayurvedic Remedies for Bloating & Acidity:
Jeera (Cumin) Water: Boil 1 tsp of cumin seeds in a cup of water and drink it warm twice a day.
Triphala Churna: Take 1 tsp with warm water at bedtime for digestion.
Fennel & Ajwain Tea: Boil ½ tsp fennel + ½ tsp ajwain in water, drink after meals.
Amla Juice: 20 ml mixed with water, taken on an empty stomach, helps reduce acidity.
Ginger & Honey: ½ tsp ginger juice + honey before meals aids digestion.
Diet & Lifestyle Tips:
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Eat small, frequent meals instead of large portions.
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Avoid spicy, fried, and processed foods that trigger acidity.
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Chew food properly and eat slowly.
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Donât lie down immediately after meals.
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Drink buttermilk (chaas) with cumin powder after meals.
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Practice deep breathing & yoga (Pavanmuktasana & Vajrasana) for digestion.
If bloating persists for more than a week or is accompanied by severe pain, weight loss, or vomiting, consult a doctor for further evaluation.
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Eat timely at fix time avoid spicy fermented sour food avipattikar churan twice aday drink alovera juice with water empty stomach
Next Steps
eat pomegranate fresh greenveg in diet avoid fatty food use butter milk with karipatta+ cumin.drink twice aday hydrate yourself.
Health Tips
do yoga exercise pranayam keep your self stress free
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What is ur meal timing??
Spice level??
Drink or smoke??
Junk food??
Next Steps
take proper counseling to clear all ur doubts
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Take Hingwastaka churna 1/2 teaspoon twice daily with butter milk after food .Amlapitta Mishrana 10ml twice daily before food. Avoid oil fried food, coffee, spicy items Etc.take timely food.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Dr. Pragati Ashok Ligade
Ayurveda
5 yrs exp
Solapur
Ampachak vati 2 tab TID
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