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Sprain in shoulder
Hi. I got little sprain in shoulder due to swimming. Putting ice pack. Which ointment i can use overnight?
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Just apply heating pad on the place where you feel pain introduce swelling and pain undo normal exercise just move your hands slowly slowly everyday
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you can use dynapar qps spray and gentle apply over the affected area.
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Apply ice pack for 10 minutes 2-3 times per day. U can also use volini jel but after that must consult physiotherapist because there is sprain which is not cured without physiotherapist.
Next Steps
Follow the physiotherapist upto full recovery.
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Rest and volini gel.
Otherwise meet physiotherapists
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U should give rest to ur shoulder joint. Also continue icing and consult the Physiotherapist
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Do 4 to 6 mins hot and cold therapy after that apply omni gel or any other gel with soft hand over the area
Next Steps
Consult the physiotherapist
Health Tips
Don’t lift heavy weight and over stretch shoulder.
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You can use Topfenac oil.. it will help you.. do gentle massage with this oil..
First put ice pack for 7-8 min (not more than 10 min) after that apply this topfenac oil and leave it for 10-12 min (do not cover it with any cloth or crepe bandage)
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Chiropractic adjustment will help.
Hot& cold Pack.
Gentle shoulder stretching.
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Mr. Gauraang Singh (PT)
Physiotherapist
13 yrs exp
Jaipur
Hi
You can also use dynapar QPS spray..if the pain doesn't reduce than consult a physio..
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Dr. Amrita Kumari (PT)
Physiotherapist
9 yrs exp
Delhi
1st u should rest your shoulder joint.apply ice and consult near physiotherapist.
Next Steps
not do any movement in shoulder joint and not lift heavyweight
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Apply ice pack but no ointment. Keep your arm supported. Consult a physiotherapist who have orthopaedic experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.