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Sprain in ankle
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I have a sprain in my right leg. When I have crepe bandage on it seems to be fine. When I take it off, it becomes painful. Please suggest.
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Start physiotherapy treatment and avoid strain full activity
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Onset of injury is not mentioned. If it is recent then apply ice, rest,use crepe bandage for 3wks .if no result consult privately.
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avoid weight bearing for 3 wks.
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Ankle sprain is a recurrent injury it can reoccur again to prevent this kindly visit a sports physio nearby for ankle rehabilitation.Consult us on practo or fix appointment at www.physiotherapistdelhi.in
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R-rest
I-ice
C-compressive bandage/crape bandage
E-elevite the leg during sleep with the help of pillow
Visit your nearest physiotherapy centre
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Apply ice start with ultrasound 25% duty factor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.