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Ankle sprain
I sprained my ankle today. It has got a swelling. What can I do? And is it possible to receive a fit to resume certificate after consultation?
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Apply ice pack and avoid strains full activity and long standing.
Start physiotherapy for cure
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Hello sir,
In most of the cases,an ankle sprain isn't very serious and will completely heal with proper treatment. The amount of time required for a full recovery will depend on the severity of the sprain take a few weeks to heal. A more severe sprain may take many months.
Its important to not to put heavy weight on the injured area. While you're recovering from an ankle sprain.
It's also helpful to apply ice to the injured ankle,until the pain subsides. If your sprain is mild this way take a week to 10 days,while more severe sprains may take up to several weeks to heal.
Thank you!
Health Tips
for further assistance you can contact Fysiofit physiotherapy clinic
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Swelling is the indication of injury. It could be muscle , ligament,may be hairline fracture..
Take rest apply ice thrice a day for 15 minutes each.
avoid weight bearing and tie crepe bandage
avoid putting weight on the foot. keep on monitoring the progress.
if the swelling doesn't reduce and you see there is no improvement after applying ice better get an xray done
.
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You should give Ice pack for 15-20 for every three hours for 5 days.
You can use Volini gel or spray provided you are not allergic.
Take rest. Avoid weight bearing for foot. You use ankle support to prevent further demage.
Next Steps
If the pain persists or aggrevates you need to consult a Physiotherapist or Orthopaedist in person for further evaluation and treatment.
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Take ice pack covered in a cloth. Ice may pinch after 5-7 minutes.
Take it for 10 minutes.
Tie crepe bandage to stabilise it
Sleep with foot over two pillows that means inclined position.
Next Steps
Consult with Physiotherapist to rule out ligament tear
Health Tips
Immediate physiotherapy treatment will help you.
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Apply ice pack for 10-15 min thrice a day and use crep bandage . But u should consult because there is chances of ligament injury so dont igonre it.
Next Steps
Take immediate consultation with physio
Health Tips
Apply ice pack and use crep bandage also.
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Hi, apply the ice packs and anklet brace in your ankle.
Next Steps
Avoid the long walking and standing.
Advice a digital X Ray your ankle and consult your nearest physiotherapist or ortho for a proper evaluation and assessment.
Health Tips
Apply ice packs 3 time in a day for 10 minutes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.