Download FREE Practo app
Get ₹200 HealthCash
Neck sprain
Hi feeling uneazy while checking mobile not able to bend my neck ...having pain in upper back neck joint...yesterday suddenly I do something n I realized a sprain in my neck...pls suggest can I go for head oil massage ...or take any pain killer...
Answers (5)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Neck stretching
Hot Fomentation.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+127
Physiotherapy treatment will help you and stretching exercise of neck
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hey
Plz apply Ice pack (multiple times/day )
Take Muscle relaxant
Change to memory foam pillow (without contour)
Take an Cx spine XRay : AP/ Lat view
Next Steps
Consult nearest Physiotherapy clinic
Health Tips
Get an posture evaluation done
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Apply heat pack around neck , get your vitamin D test done and get an X-ray for cervical spine AP / lateral view . Consult a physio after the test and investigations are done .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Pooja Pandey Tripathi (PT)
Physiotherapist
21 yrs exp
Bangalore
If possible visit a physio it needs electrotherapy and mobilisation. Try doing these exercises as well.
https://youtu.be/ruryt7breys.
Health Tips
apply cold pack thrice a day.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.