Restless feeling over neck

Question

Asked for Male, 28 Years

I'm having restless feeling on my neck bones. I always have to stretch, bend and crack by bones in every 4-5 mins. May be because I use to watch tv for long time by lying down, using pillow to support my neck. I consulted to doctors they suggested to do yoga. Please suggest what could solve this problem. I having this issue for almost 7 years.

Answers (1)

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Mr. Anant Kumar Bairagi (PT) Physiotherapist 15 yrs exp Bangalore · Accepted Answer

Mr. Anant Kumar Bairagi (PT)

Physiotherapist 15 yrs exp Bangalore

These can be due to posture related pain. Work on your postural muscles and stop streches . Visit physiotherapist

Next Steps

visit physiotherapy clinic

Health Tips

avoid doing exercises given in Google you may need exercises with supervision

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