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I have pain in left neck bone shoulder
Pain in neck bone shoulder, it is not regular but sometimes it arises.
I have having Etos Mr tab from past a week
Answers (9)
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Hey there! I need to know your symptoms better to arrive to a conclusion. Please consult online.
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*First of all apply ice pack 10 minutes & hot pack 10 minutes (contrast bath)
*Minor sreching for neck muscle ,& neck movement (slowly neck rotation side to side)
Next Steps
*Then meet to near by physio clinic
Health Tips
Maintain proper posture,avoid continues neck flexion& any computer work then adjust computer screen properly.
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Do neck and shoulder exercise regularly
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Hello sir
Apply ice pads and do neck stretches
Next Steps
Take an online consultation or visit nearby physiotherapist
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Due to improper posture you might be feeling pain in neck and shoulder, apply ice pack twice a day, do neck exercises and maintain proper posture.
Consult online or in person for proper assessment and treatment.
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Dr. Akshay Arora (PT)
Physiotherapist
14 yrs exp
Gurgaon
This might be due to your posture.Muscle relaxant tablets are just for temporary relief.We will be happy to give yo assessment session on full posture analysis .You can book session through practo.
Next Steps
book an appointment with Health Pro Solutions
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Dr. Steephan John
Physiotherapist
4 yrs exp
Bangalore
kindly get a proper assessment and treatment from nearby physiotherapist
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Dr. Shefali Gandotra (PT)
Physiotherapist
19 yrs exp
Jammu
Apply ice packs twice a day, applymuscle relaxant, twice a day
Next Steps
Maintain a good posture
Health Tips
Avoid neck forward, bending
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Mr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
7 yrs exp
Kolkata
Hi you need an online consultation for best diagnosis and treatment.
Next Steps
Maybe postural
Health Tips
Postural correction.
Upper back muscles stretching and strengthening exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.