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Hump in neck
Is hump in neck sign of cervical issue? I have been dealing with neck pain and headache on exertion.
And feeling constantly dizzy.. After having normal blood test, I was suggested to go to a physiotherapist and she told me that there is a hump and a little bit swelling, which shows that it is cervical problem
Answers (14)
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it may be cervical.. but further evaluation is required.
Next Steps
use cervical pillow if there is round neck shape.maintain posture.
Health Tips
avoid forward bending and long sitting.
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Well, it's not always a cervical issue if you have or see a humo at the neck. It might also be your posture causing the same. Being a student or working with computers usually develops because of prolonged forward head positioning. I would further like to know regarding what kind of exertion activities you perform that increases your symptoms? Also, your forward head positioning might compress the vessels passing through your spine that causes you sympyof dizziness and pain & headache might be because of increased tension in the muscles caused due to prolonged forward head positioning.
Next Steps
I would suggest you to have an Online consultation.
Health Tips
Whenever you work for prolonged hours in one position, move yourself out of work space every 2 hrs for 5 minutes and perform gentle stretches.
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Hi, we treat such cases and have recovered many patients you can check our videos on instagram by name Touch Of Cure, you will get your exercise and an idea about your problem.
Next Steps
you should take treatment at our clinic.
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Hi please take online consult
Next Steps
Please used ice pack10 min in a 2/3 time
Health Tips
Avoid hard pillows/avoid bad posture sleeping
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Hello,
First get a consultation for proper assessment
Second if you feel any hump in neck, you need treatment
Having hump sometimes causing bigger problems
Your complaints regarding pain, headaches & dizziness.
Next Steps
For treatment,
First go for pain & swelling - IRR/ SWD
After reducing pain swelling go for cervical traction, it reduces your dizziness & headaches as well
US for specific area around the pain and/ or hump
Health Tips
Follow advice as per given by physiotherapist
Stretching & Strengthening exercises for neck & shoulder B/L
Avoid strenuous work & big pillow
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Can be a spasm or something
Please apply ice
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if you could show once, can start with postural exercises and strengthening or pilates for you
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Hi please take an online consultation for best diagnosis and treatment.
Next Steps
I need to check some clinical movement.
Health Tips
Postural care.
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Consult online or offline not always hump is related to cervical, need proper assessment to suggest proper treatment options.
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Neck hump is not always suggestive of cervical issues. Please consult online for proper assessment n treatment plan accordingly
Next Steps
Please consult online
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Show the condition to a physiotherapist so that he/she can assess you properly . Might have to take an ortho opinion if dizziness and headache is severe.
Next Steps
For swelling apply ice pack on the area. Take a consultation with a physiotherapist
Health Tips
Keep your neck in neutral.
Use your phone/book/laptop at eye level
Take good care of your posture
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Yes it is
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Take Physiotherapy from me , I am Dr Marib Zaidi , search on Google
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Ms. Saliha T P (PT)
Physiotherapist
15 yrs exp
Kozhikode
For a 24-year-old patient experiencing neck pain, headaches, dizziness, and a visible hump, the likely cause is poor posture, muscle imbalance, or early cervical spine dysfunction rather than severe degenerative issues.
Possible Causes:
1. Forward Head Posture & Dowager’s Hump – Prolonged use of phones/computers can weaken deep neck muscles and tighten upper traps.
2. Cervical Muscle Strain – Overuse or incorrect posture can lead to pain and tension.
3. Cervicogenic Dizziness & Headaches – Poor neck posture can restrict blood flow or irritate nerves, causing dizziness.
4. Early Signs of Cervical Spondylosis or Disc Issues – Less common at 24 but possible with poor posture or excessive strain.
Physiotherapy Management:
Immediate Steps:
• Postural Correction: Maintain neutral spine, avoid prolonged forward head posture.
• Stretching & Mobility Exercises:
• Chin tucks (to strengthen deep neck flexors)
• Upper trapezius & levator scapulae stretches
• Thoracic extension stretches (foam roller or wall exercises)
• Strengthening Exercises:
• Scapular retractions
• Shoulder blade squeezes
• Cervical isometric exercises
• Heat/Ice Therapy: Use a warm compress for muscle relaxation if stiffness is present.
• Pillow Adjustment: Use a thin or ergonomic pillow to support cervical alignment.
• Limit Strenuous Activities: Avoid excessive lifting or looking down at screens for long periods.
If Symptoms Persist:
• Cervical Traction: Can be beneficial for reducing nerve compression.
• Manual Therapy & Soft Tissue Release: Physiotherapist-guided mobilization can improve mobility and relieve tension.
• Vestibular Assessment: If dizziness continues, a vestibular specialist may need to rule out inner ear involvement.
• Medical Imaging (X-ray/MRI): If symptoms do not improve in a few weeks, further investigation may be required.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
The hump could be poor movement in the lower neck and upper back or even a breathing based issue lower....
Do check with a physiotherapist. Hard to get rid of it shapewise....but it will be less rigid usually post treatment
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Ms. Harshitaa Kapoor (PT)
Physiotherapist
11 yrs exp
Delhi
You can go for online physiotherapy consultations .
Next Steps
Consult a physiotherapist
Health Tips
Posture correction
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