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What are sprained neck remedy
I am 33 year old boy. I work in a BPO. My job involves a lot of computer and phone usage. Due to this I have sprained my neck. What should I do now? Will any oil help me? What about exercises? Will this lead to any complications? What remedy will relieve me from the neck sprain?
Answers (3)
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Long ignorance could trouble you.Dont ignore yourself.Take small rest in between your work.Do stretches.Adjust your computer according to your eye level.Take mustard oil and boil 2 garlic cloves.Massage it when get little cool.
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
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Posture corrections must Avoid towards bending and long sitting.
Stretching exercise of neck and meet physiotherapists stretching near you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.