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Soya beans as protiens
I have heard that soya milk can be a good source of protiens & can act as good replacement for meat.Is it really true?If yes,how much a person should drink to get good results if he wants gain mass
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Yes soy is good source of  proteins. You can have it . but consumption depends upon your height  weight and activity mail your diet in rekhadadu@gmail.com
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Dr.Naman Ajudiya

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.