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How to get sound sleep naturally without any medications and with home remedies. Does Jaifal help sound sleep.

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Sound sleep is a by product of clarity . If your mind is not blocked with too many thoughts or distracting ideas, you rule sleep . Meditation , Yoga and simple walking can also help if I have to give ...  Read More

Hi Sir/madam I am not able to take sound sleep. Most of the time I feel aweaking. Please suggest. Regards Yogesh

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sir u have to take shirodhara for 10 days it is one of the natural n best remedie for sleeplessness n u get sound sleep wth in 3 days of treatment ...  Read More

I m not getting good sleep for the past 3-4 months. I don't have the habit of sleeping at daytime but still unable to get sound sleep at nighttime. Pls help me out.

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Hello... Based on the history you have given, I think you should know that there are many reasons which causes sleep disturbance like infection of respiratory tract, sinuses or allergies, deviated nas ...  Read More

I sleep at 11PM and get up at 5.30 for gym as that's the only time I can go for gyming. But past one week I feel my sleep is not enough Plus I feel i m not getting a sound sleep Please suggest is it an indication of some disorder

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The sleep is proper in winter but in this season more rest is adviced. Try to have a glass of milk with a tsp of cow's ghee just before going to bed. This will help you sleep better. Also try to incre ...  Read More

Which homeopathy medicene can I take for having sound sleep at night.I tried some medicene but not get the good result. Please suggest.

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Very effective medicines are there im homoeopathic for sleeping problem Consult through PRACTO Will prescribe ...  Read More

Hi sir/madam, I am not getting sound sleep. Even if I do physical exercise it's not helping me for good amount of sleep. I can remember the dreams also. I try to go to bed before 12am. And wake up at 7 am.

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Hello, If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekend ...  Read More

I am married since 8 months. But due to some problems between us i am suffering continuous stress . I cannot get sound sleep at night and talk while sleeping . Also i get up unconsciously and roam around in home .

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Hello, Disturbed or lack of sleep can cause sleep talking, irritability, headache, body pain etc. As the primary reason for your disturbed sleep is stress. It need to be treated first. A detailed eval ...  Read More

Daily dreams make my sleep disturb and heavy ness in my head when I wake up. Plz help me to sleep sound without dream

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Get back to routine and exercises. Avoid mobile devices especially at night. Thanks ...  Read More

Hi dr... Plz advce to stop very loud sounds when my frnd is sleep ..these sounds make others sleep difficult

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Hi. I understand your concern s. He needs to consult a pulmonologist to rule out OSA. ...  Read More

Hi I am not getting sound sleep in nights.waking up 2-3 time s with 1-2 hrs difference.this is happening from last 7-8 days.I am doing excercise 45 mins daily. also I am not using much phone or PC etc Please let me help here

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Hi there I understand your concern and anxiety....I suggest you to do some morning brisk walking, meditation and yoga to destress.... There are certain hospital which has sleep clinics who can address ...  Read More

I'm smoking since 3 years. I get mucus sound in lower right lung and in middle lungs whenever I eat spicy food and sometimes when I breathe in deeply. What is it I don't feel any breathing issues other than that. But get anxious really fast about lungs concern. Uploaded chest xray recently done to know the reason

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Your x ray showing increased bronchovascular marking bilaterally, based on your symptomatology, it might be bronchitis condition, please do consult for further evaluation, and stop smoking immediately ...  Read More

When i lay flat my lung make kar kar sound. When the reason. 6 months before my eosinophils level is 833.now 455.

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

Hi I've been suffering from something unusual like some time when I breathe in there's sound of air or mucus moving in lower chest and same sound when eating spicey food. I've been a smoker since 3 years and I've physically active. is it anxiety or something else. I also get numbness and high heart rate and foggy blurry vision. Is it anxiety or som

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You should always visit a physician especially a chest and tb physician to rule out any organic causes. If they feel like you need a psychiatrist assessment, they will refer to accordingly. ...  Read More

Hi dr.. from 2 months I feel irritated by sound can be loud or sudden music or even somebody suddenly cough also feel some bomb sound heart beat increases feel breathless and dizziness But before 2 months I was completely fine.. suddenly it started dr In 2 months change is I have taken 2 injections for cold 1.pneumococcal vaccine 2.inactivated i

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My ear has been making a sound like air passing through it for the past month. I had a cold before two weeks, but now the cold is over, and the ear fluttering still persists.

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Get it checked with an ear specialist for an endoscopy for exact reason ...  Read More

Hello my baby is 3.5 years old and we are travelling. But can anyone recommend me how much dosage of Atrax by Dr Reddy to be given to baby. It was recommended by my doctor for baby's sleep. But I forgot prescription. Help please

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Need weight of baby Early consultations can prevent complications. Kindly contact me on whatsapp chat (84960595sixfive) Dr Faisal Zoheb MBBS , MD PAEDIATRICS , PGPN (BOSTON), Neonatology fellow ( New ...  Read More

Hi, I always feels sound disturbance everytime and this is spoiling my Sleep. So please suggest d good way to ave nice sleep even in sound.

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So if i am able to get you correctly, you mean to say that your ears are ringing all the time even during the sleep hours . In such a case, just assess if you have any hearing issues like the sound s ...  Read More

Hi Doctor Thank you for taking time and answering the post. My issue: For the past 4 months i have been suffering from ear ringing sound i guess in both my ears and the issue started after a sudden bad cold. I have already visited an ENT professional got the PTA test done and the results were normal but i am not aware what are the next steps i ca

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Hi, I am Dr. Atul Kumar Nimawat MS ENT From your description, it seems you have been experiencing bilateral tinnitus (ringing in the ears) along with a sensation of ear fullness for the past four mon ...  Read More

Is it dangerous to the baby if we sleep on the side . I m into 28 weeks now. I plan to sleep left side alwaz but i end up with right side position.

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Don't sleep on right more....left side is safe ...  Read More

I am thinking of taking Magnesium L-Threonate for sleep only Should it be taken before bed for better sleep? Or can it be taken any time of the day for sleep?

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Kindly consult a psychiatrist online for detailed evaluation for your sleep problem and they'll let you know if you absolutely need it or need any other supportive treatment. Self medication is not ad ...  Read More

I am feeling sounds in my left ear since the early morning as I woke up with it. I slept after using earphones in the night. This is the first time I am facing this issue

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If it doesn't improve you need to get hearing test done to know if there is any damage to the hearing nerve which can lead to this issue and needs urgent treatment ...  Read More

I m suffering with ear buzzing sound since 4 months Now few days back started ear pain jaw side not upper said I went to 2ent Doctors they saw with camera not finding problem They said all ok But buzzing sound and tenderness of ear still there What can I do please give me advice and medicine

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Get PTA done ...  Read More

I am experiencing ringing sound in my right ear for past 6 days. I had developed cough and cold along with throat ache and had gone to an ENT specialist he had cleaned my wax but after that I am experiencing continuous ringing on that ear. Although my cough cold is now resolved but this issue still remain which is causing a lot of stress to me. Kin

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Firstly, Impedance audiometry need s to be done for u. ...  Read More

My daughter is 6 month old, her left leg knee makes sound sometimes ( cracking sound, sound like when we bend our finger ) . There is no swelling or redness or pain and also active. And she takes her right leg thumb in her mouth but not of left leg.

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I need to ask few more questions before answering your query  Early consultations can prevent complications. Kindly contact me on Practo or whatsapp chat (84960595sixfive)  Dr Faisal Zoheb&# ...  Read More

My husband is 39 years old. He started hearing a buzzing sound yesterday morning and today when he woke up the buzzing was still there but he has also lost hearing in his left ear. What could be the issue and is this type of hearing loss treatable?

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PTA ...  Read More

I feel today Sudden fear with little headache only when I am trying to sleep or about to sleep..... ..?

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Can you please elaborate your complaint. And if your fear is affecting your day to day life and your sleep, you need a consultation with the psychiatrist. ...  Read More

It's been more than 2 weeks and i have been experiencing some discomfort in my left knee.. It's not severe pain but there is some stiffness while walking. And the creaking sound keeps happening. How can I figure out what the problem is? I haven't applied any ointment/gel yet.

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Get knee xray ...  Read More

My daughter 7yr old has adenoid and allergic rhinitis. Now it is in control. She had runny nose and light cough visited doctor. Doctor told that she has wheezing sound which happened for the first time.doctor didn't mention about asthama. Now Im in fear of asthama. Can viral infection or allergy cause astama. Asthama cause wet cough or dry cough. I

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Children can have Allergic airway hypersensitivity due to which they will have wheeze. It cannot be termed as asthma yet. She can have chest infection also that might be the cause of wheezing. With pr ...  Read More

My daughter 7yr old has enlarge adenoid and allergic rhinitis. Now snoring is under control after spray. She has got nose block and light wet cough. We have visited doctor and doctor told that she has wheezing sound this is the first time she got wheezing sound. doctor didnt mention about asthama. Now im in fear of asthama. Can wheezing sound happe

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Greetings it could be due to infection, if wheezing is coming back repeated then we can think of asthma not now ...  Read More

Since 2 month Not able to sleep hole night and even during day when I sleep after 10minuts I feel chest pressure fear and chest tightness and heart palpitations in a week I heardly sleep 1or two days that to for 4-5hours why I am facing this issues and during day I feel throat tightness and tiredness please help me

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Are you currently facing any kind of stress? It can be symptom of stress, and if so you need medical assistance and therapy. But, first of all please visit your doctor because any physical illness nee ...  Read More

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