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How to get sound sleep naturally without any medications and with home remedies. Does Jaifal help sound sleep.

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Sound sleep is a by product of clarity . If your mind is not blocked with too many thoughts or distracting ideas, you rule sleep . Meditation , Yoga and simple walking can also help if I have to give ...  Read More

Hi Sir/madam I am not able to take sound sleep. Most of the time I feel aweaking. Please suggest. Regards Yogesh

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sir u have to take shirodhara for 10 days it is one of the natural n best remedie for sleeplessness n u get sound sleep wth in 3 days of treatment ...  Read More

I m not getting good sleep for the past 3-4 months. I don't have the habit of sleeping at daytime but still unable to get sound sleep at nighttime. Pls help me out.

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Hello... Based on the history you have given, I think you should know that there are many reasons which causes sleep disturbance like infection of respiratory tract, sinuses or allergies, deviated nas ...  Read More

I sleep at 11PM and get up at 5.30 for gym as that's the only time I can go for gyming. But past one week I feel my sleep is not enough Plus I feel i m not getting a sound sleep Please suggest is it an indication of some disorder

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The sleep is proper in winter but in this season more rest is adviced. Try to have a glass of milk with a tsp of cow's ghee just before going to bed. This will help you sleep better. Also try to incre ...  Read More

Which homeopathy medicene can I take for having sound sleep at night.I tried some medicene but not get the good result. Please suggest.

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Very effective medicines are there im homoeopathic for sleeping problem Consult through PRACTO Will prescribe ...  Read More

Hi sir/madam, I am not getting sound sleep. Even if I do physical exercise it's not helping me for good amount of sleep. I can remember the dreams also. I try to go to bed before 12am. And wake up at 7 am.

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Hello, If there is problem related to only sleep then you can try sleep hygiene. This include- Go to bed at the same time each night and get up at the same time each morning, including on the weekend ...  Read More

I am married since 8 months. But due to some problems between us i am suffering continuous stress . I cannot get sound sleep at night and talk while sleeping . Also i get up unconsciously and roam around in home .

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Hello, Disturbed or lack of sleep can cause sleep talking, irritability, headache, body pain etc. As the primary reason for your disturbed sleep is stress. It need to be treated first. A detailed eval ...  Read More

Daily dreams make my sleep disturb and heavy ness in my head when I wake up. Plz help me to sleep sound without dream

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Get back to routine and exercises. Avoid mobile devices especially at night. Thanks ...  Read More

Hi dr... Plz advce to stop very loud sounds when my frnd is sleep ..these sounds make others sleep difficult

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Hi. I understand your concern s. He needs to consult a pulmonologist to rule out OSA. ...  Read More

Hi I am not getting sound sleep in nights.waking up 2-3 time s with 1-2 hrs difference.this is happening from last 7-8 days.I am doing excercise 45 mins daily. also I am not using much phone or PC etc Please let me help here

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Hi there I understand your concern and anxiety....I suggest you to do some morning brisk walking, meditation and yoga to destress.... There are certain hospital which has sleep clinics who can address ...  Read More

When I walk at night from lying down it seems a cracking or popping sound comes from my leg. I also feel weakness in legs. Also I have been taking ppi for seven years due to gastro problems.

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Check vitamin d and calcium level in blood ...  Read More

Need Advice for Chronic Ear Pain & Sound Sensitivity I have been suffering from pain in both ears for the last 4 years along with severe sound sensitivity. Loud sounds such as music, TV, mobile speakers, and noisy environments trigger or worsen the pain. I also feel I have some hearing loss. I have consulted multiple ENT specialists, but no inf

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You can start tablet tinnicar once daily after food for 15days. This again will give temporary relief Use ear plugs while around loud sound, ...  Read More

After starting to wear aligners, the jaw popping and clicking sounds have increased a lot. About a week before I started wearing aligners, there was a slight sound while chewing, but since I began wearing the aligners, the sound has increased significantly. Is this normal?

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Yes, it can happen after starting aligners, but it is not considered an expected or ideal effect, especially if the clicking has become noticeably worse. A few possible reasons: * Change in your bit ...  Read More

Hello from last 1-2 weeks i feel like a popping like sound when i bend over.. it's like something pops out in my lower to middle back.. and i have mild back pain as well.. i dont know have any other symptoms like tingling in legs or numbness in hips.. is it because of gym? I started gym about 3 months ago Or is it because of my sleeping pattern?

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Its disc problems Can be because of gym ...  Read More

Why is that every night he ends up sleeping while sitting evry now and than,he doesn't feel comfortable while lying down and his stomach has grown very big. Kindly mention what's wrong

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

My girlfriend's CT scan of the nose shows an S-shaped deviated nasal septum (DNS) with a right septal spur and hypertrophied nasal turbinates. Because of this, she sometimes experiences difficulty breathing through the nose, especially during the night. Her biggest problem is that she is unable to sleep properly. Most nights she sleeps only 3 to 4

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If symptoms are severe then surgical intervention to be recommended ...  Read More

I have health anxiety issues. After two years of treatment and counseling, my anxiety reduced significantly, and I learned how to manage it. However, sudden sounds at night while I'm trying to sleep still trigger my anxiety. I experience cramps and irritation in my left hand, along with back discomfort, which makes it very difficult to sleep peacef

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You’ve done the hard work — two years of treatment and you’ve come a long way. What’s happening at night is your nervous system still on alert even when your mind knows you’re safe. The body takes lon ...  Read More

Hello, My kid is 7days old and every time we feed her she does wee-zing sounds after the feed. Is this normal in 1week old baby or this is point of concern as we went to dr and they said that lungs are clear. But not sure what should be the next step for us as a new 1st time parent.

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Keep baby oblique while feeding,do proper burping,use nasockear nasal drops. ...  Read More

Doctor ive did my office audit at night 7pm to 6am ,also I've worked from morning on that same day, from next day I've been feeling no sleep ,red eyes, fatigue,body pains going and coming Iam unable to sleep from 2 days Please suggest me what to do

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

I get disturbed by the sound of eating and throat noises. It makes me feel angry and restless. What should I do?

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Hi, will need further history regarding the same to advise appropriately. Consult online for treatment ...  Read More

I have had pulsatile tinnitus (heartbeat-like sound in ear) for a long time. It's not just sound but also palpitating sensations inside ears and at the back of head (whole hind brain part). I developed increased sound sensitivity, especially at night. Even far distant sounds seem to be irritating my ear inside. Most of the sounds hit my ears like

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You can start practising valsalva maneuver few times a day. ...  Read More

I have been having sleep problems from past 2 years and to fix this i have been taking melatonin for 4 months and seen improvement in my sleep can i take melatonin forever because i get insomnia from not taking it .

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hi I have been facing a sleep disorder and sleepless nights for more than 15 years.What is the main reason for this. Because of this i am. Facing gastric and urinal uti issues regularly What is the main reason for chronic sleep. Disorder

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Depends on symptoms you were having before and currently It can be Chronic pain conditions (arthritis, back pain) Respiratory disorders like Obstructive Sleep Apnea Neurological disorders (Parkinson ...  Read More

I am suffering from a headache in the back of the head and front also. I am sensitive to light and sound. My diastolic pressure is 90 and systolic pressure is around 120-129. I have anxiety problem and doctor prescribed placida. Should I need to take medicine for high BP?

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Your BP readings (120–129 / ~90 mmHg) fall into borderline diastolic elevation, not established hypertension. This alone usually does not require BP medication. Your symptoms—headache (front + back), ...  Read More

I don't get sleep on time at night since several months now. And even if I sleep it gets disturbed within few hours. Dont know why. I also get vivid dreams and my mind doesnt find peace after waking up from sleep. Like no good restful sleep even if I sleep on time. What to do?

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Do consult ...  Read More

When someone is sitting with me they notice sound from my nose is caming when i breathe but i didnot hear and didnot have any problem while breathing or any other and i never smoking even what is this plz guide me

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kindly connect..need to rule out all probable causes including nasal allergy ...  Read More

When someone is sitting with me they notice sound from my nose is caming when i breathe but i didnot hear and didnot have any problem while breathing or any other what is this plz guide me

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From how long do you have this problem? Are there any other complaints like nasal obstruction or nasal discharge. Try steam inhalation twice a day ...  Read More

I am hearing squeaking sound in left ear when I am moving my jaw since 3 days.. And occasionally the my left jaw joint is giving a cracking sound about once a day ... I have no pain swelling and no problem otherwise only getting irritated due to the sound..Pls help

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You are probably having TM joint arthralgia It’s better you get examined physically Get your ears checked too Until then Take only soft diet Do not open your mouth too much ...  Read More

My 1 year old son only sleep by breastfeeding and wakes up every 30-60 min at night. It's been going on since he was 6 months old. It's making my life miserable. I want to stop breastfeeding but due to his feed to sleep association I am not able to do it. Are there any drops or medicine which can help him sleep for longer stretches or any solution

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Give syrup Noctura 5ml before sleep ...  Read More

My dad is 60+age and he suddenly today morning gave weird sounds and blabbered something. What should be done? No doc or lab is open today can I go check tomorrow? If not today what will happen in 24hours?

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Consult neurologist Need to see patient ...  Read More

Related Topics:

Doppler effect of sound Hissing sound in throat Grinding sound when moving neck
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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