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Cannot get sound. Sleep
I am married since 8 months. But due to some problems between us i am suffering continuous stress . I cannot get sound sleep at night and talk while sleeping . Also i get up unconsciously and roam around in home .
Answers (10)
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It seems that the cause for your insomnia is the constant stress. Only sleeping pills will not help unless the cause of stress is eradicated.
Please do see a therapist or Psychiatrist for this
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Hello Friend, Good that you are seeking a help here. Simple. Take a relationship counseling first to understand the gap between each other. In general any married couple wiill go through such phase and it's important to remove any difference immediately. As you noticed, stress is the root cause for your disturbed sleep. So it better to address the root cause than the symptoms.
Be positive. You both will be alright soon. Feel free reach me online or call for relationship counseling support.
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I am an online counselor based in Pune. To discuss in detail and help you overcome your stress please get in touch with me through Practo. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.
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Hello.
I understand that it must be difficult for you to deal with the situation as of now. As you have mentioned there are certain stressors that you are currently dealing with which is impacting your sleep.
Stress can impact various aspects of life, it can even impact your day to day activities. Hence it is very important to deal with the same. Since the stress is due to certain issues with regard to your spouse, it is very important to talk to him and deal with the same. It is important to let him know how you are feeling and come together and reach a solution.
Lack of sleep can be due to stress and not being able to deal with it. Once you are able talk to your spouse and make him understand the situation, you will feel more relaxed. With regard to walking unconsciously during sleep, it is important that you take it seriously. If it is the first time or been happening for a while, it would be better if you could consult a psychiatrist to understand the core of the issue.
Next Steps
Communication is the key. Talk to your husband about how you feeling. If that is difficult as of now, consider talking to a close friend or family member with whom you feel comfortable and fine. It is important that you do not bottle up your feelings.
Health Tips
I would encourage you to consult a psychiatrist to understand more about walking in the sleep.
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Hi its due to stress you need stress management
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Untill you resolve the causes of stress u cant get sleep naturally.
Every psychological issues causes various symptoms in every persons.
You have sleeplessness. Sleeping pills won't do long term good effects.
I suggest you to consult Psychologist or me Online or Offline and take proeper treatment.
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Hello,
Disturbed or lack of sleep can cause sleep talking, irritability, headache, body pain etc. As the primary reason for your disturbed sleep is stress. It need to be treated first. A detailed evaluation will help you in that.
Next Steps
Contact nearby Psychiatric clinic or You can contact me for further help.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I suggest you to consult a psychologist who is also a Marriage Counselor either online or offline immediately.
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Hello Mam
Thanks for seeking help here.
Stress induced sleep disorders. It's very common now a days . When we go to bed with fight, flight mood then we get dreams of that kind. Similarly when we do to sleep with anxiety we usually get NREM sleep issues. What you described is part of NREM sleep ...
I would suggest you to start T. Clonotril 0.5 mg at night for 10 days then 0.25 for 10 days the stop.
Next Steps
Start regular exercise and yoga from day one
you will see the difference after 10 days.
it's manageable. Happy to Help you.
Sincerely
Dr. Jitendriya
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello practo user
I can understand your concerns regarding your overall health . Stress can have a negative impact on sleep and cause disturbances . It seems that you are unable to express yourself and that might be aggravating the problems . You can try and practice these steps for a better sleep hygiene -- limit your screen time of phone / laptop etc at night , avoid heavy meals and caffeine in the evening , take a warm shower before bed and have some relaxing tea . You can practice deep breathing and meditation to help relax your mind. Try and talk to a close friend or family member . Spend time doing activities which make you happy . It is advisable that you seek help from a clinical psychologist for a further evaluation and formulation of a personalized treatment plan through regular counseling sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain healthy sleep hygiene , deep breathing and meditation , spend quality time engaged in various activities , try talking to close family members or friends
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