Sound sleep

Question

Sound sleep

Asked for Female, 32 Years

How to get sound sleep naturally without any medications and with home remedies. Does Jaifal help sound sleep.

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Articles you may like

5 Quick and Easy Ways to get Sound Sleep!

Dr.Swapna Patker

Sleep is a natural healer. Sleep well to make your life better. People who do not get sound sleep are unhealthy, tired a ... Read more

48

Sound Sleep: A Source of Nourishment for a Healthy Mind

Dr.Nirmala Lahoti

It is important to note that just like diet and exercise are important for one's physical and mental health, sleep also ... Read more

0

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

68

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

11

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

41

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Dr. Swapna Patker Clinical Psychologist 12 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Swapna Patker

Clinical Psychologist 12 yrs exp Mumbai

Consult Now

Sound sleep is a by product of clarity . If your mind is not blocked with too many thoughts or distracting ideas, you rule sleep . Meditation , Yoga and simple walking can also help if I have to give you a general remedy . But there are many other solutions considering and individual not in general

Next Steps

If the problem persists and becomes a hindrance to marmalade life , visit a psychologist . Do not take any medication to sleep . Such pills have a side effect and you become addicted to them .

Answered

1/1 people found this helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Answers (1)