I sleep at 11PM and get up at 5.30 for gym as that's the only time I can go for gyming.
But past one week I feel my sleep is not enough
Plus I feel i m not getting a sound sleep
Please suggest is it an indication of some disorder
Answers (1)
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The sleep is proper in winter but in this season more rest is adviced. Try to have a glass of milk with a tsp of cow's ghee just before going to bed. This will help you sleep better. Also try to increase your sleep by an hour.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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