I sleep at 11PM and get up at 5.30 for gym as that's the only time I can go for gyming. But past one week I feel my sleep is not enough Plus I feel i m not getting a sound sleep Please suggest is it an indication of some disorder
Like the answers? Chat privately with the doctor of your choice
The sleep is proper in winter but in this season more rest is adviced. Try to have a glass of milk with a tsp of cow's ghee just before going to bed. This will help you sleep better. Also try to increase your sleep by an hour.
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.