I sleep at 11PM and get up at 5.30 for gym as that's the only time I can go for gyming. But past one week I feel my sleep is not enough Plus I feel i m not getting a sound sleep Please suggest is it an indication of some disorder
Doctor Answers (1) on Sound sleep
The sleep is proper in winter but in this season more rest is adviced. Try to have a glass of milk with a tsp of cow's ghee just before going to bed. This will help you sleep better. Also try to increase your sleep by an hour.
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