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Sound sleep

I sleep at 11PM and get up at 5.30 for gym as that's the only time I can go for gyming. But past one week I feel my sleep is not enough Plus I feel i m not getting a sound sleep Please suggest is it an indication of some disorder
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Dr. Manaan Gandhi
Ayurveda 3 yrs exp Mumbai
The sleep is proper in winter but in this season more rest is adviced. Try to have a glass of milk with a tsp of cow's ghee just before going to bed. This will help you sleep better. Also try to increase your sleep by an hour.
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