My 2-Year-Old Son Sleep issue. Pain.

Have a scheduled sleep time. Let him have early dinner and try putting him to sleep early. The room should be dim lighted and white soothing noise if he is comfortable. Cradle rocking should be gradually decreased if needed you can hold him close to you or next to you patting his back until he sleeps.in the daytime let him have more of physical activity, reduce screen time. This might take time but eventually you will get there.

Encourage physical play during daytime

Greetings I hear how deeply exhausted and overwhelmed you are, and please know you are not alone in this struggle. The image shows a forum post detailing a toddler who wakes immediately when cradle rocking stops and makes rhythmic vocalizations during sleep. This continuous motion dependency is a strong parent-controlled sleep association that must be gradually reduced, while the vocal sounds are often benign self-soothing behaviors or transitional phase noises. To begin breaking this cycle, you can try the following structural steps: The Pause and Resume Method: Slowly decrease continuous movement by pausing the rocking for a few seconds when he is relaxed, then gradually extending those motionless gaps night by night until he can tolerate a completely still mattress. Habit Stacking: Introduce a new, stationary sleep cue such as a continuous white noise machine or a soft, comforting back rub before you stop moving the cradle so he associates comfort with something other than motion. Drowsy But Awake: Transition him into his sleeping space when he is heavy-eyed but still slightly aware, allowing his brain to practice the final step of falling asleep without active movement.

Increase the physical restlessness i.e make him tired while playing any block games or like that.reduce the screen better to avoid the screen time.and day time as usual reduce the sleep.slowly decrease the cradle moment not at once.better to keep atmosphere sound less and keep the bed light only.switch off all high voltage tube lights and for this to achieve u parents also have to go early to bed.