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Sleeplessness, lack of concentration
Crying spells, sleeplessness, lack of concentration, easily tired, moody, restless, anxiety and moreover unable to focus. Many reasons to sleeplessness which makes me sleep deprived and then I end up not getting sleep again. No hunger even after two days of fasting. Restlessness as well as hyper instantly. Fear of people leaving me and fear of crowded places as well. I would want to treat myself for sleep and then everything step by step coz this is taking a toll on me
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Your symptoms are indicative of depression
Talk about your feelings and issues with a mental health professional. Discuss in detail and learn to manage it through psychotherapy and counseling
Consult with me or any psychologist for therapy and counseling
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Seek help. Don't suffer
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Hi,
With so much of anxiety its obvious to be sleep deprived.
Next Steps
I would suggest you to start using relaxation techniques before going to bed.This will fetch you atleast few hours of good sleep if practiced regularly. Medication for reducing anxiety is advisable.Visit a psychiatrist near you for the same.
Health Tips
You can take help from me or any other psychologist for better guidance to handle your own problem.
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Hello Friend, Good that you are seeking a help here. Proper sleep is very essential for both physical and mental health. Whatever you have listed down here are just an expression or symptoms that's been triggered by some underlying emotional disturbance. So it's important to figure out root cause . Also as body and mind are interlinked, even physical condition like digestion issue, acidity, PMS, weight gains, body pain, food habits, lifestyle disorders etc can also influence and disturbance your sleep.
So it's important to have a holistic approach in assessing your physical and mental condition to identify and isolate the root cause.
Be positive. You can overcome this if you are ready to adopt few changes in your lifestyle routine, dietary, excersise, self therapies along with counseling session.
Next Steps
Feel free to reach out to me online through Practo app for further detailed evaluation and suitable recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Details mentioned above indicate depression and anxiety. However, a detailed consultation will be required as many psychiatric illnesses may mimic these symptoms in the beginning. Sleep disturbances are often secondary to psychological stress. It’s good you’re seeking help on this forum.
Next Steps
Consult psychiatrist online or in person
Health Tips
To have a better sleep:
1) fixed time to sleep every night
2) avoid looking at clock again and again when cant sleep
3) avoid tv , phone n gadgets when in bed
4) avoid heavy exercise , sugar, coffee/tea, cigarettes before sleeping
5) try relaxing using soft music / yoga
6) avoid daytime naps
7) try to have a more active lifestyle if possible
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Dr. Vaddirohit
Psychiatrist
4 yrs exp
Visakhapatnam
You are symptoms are more suggestive of depression.you need medical treatment first
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consultant a psychiatrist
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.