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Sleepless nights
I m facing a problem of sleepless nights. Not able to take sleep I know have some serious tensions in my married life. Due to sleepless nights I m facing some serious headache also sometimes. Please suggest the best remedy.
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Hello practo user
I can understand the difficult situation that you are currently facing . Sleep can be disturbed due to an underlying stress in your life. For improving your sleep you can try and practice deep breathing and guided meditation before sleeping as it can help you relax . You can try and take a calming tea or warm milk before going to sleep . Maintain a healthy eating pattern as well . Limit your phone time at night . Talk to your close family members or friends . It is advisable that you seek help from a clinical psychologist for formulation of a personalized treatment plan through regular counseling sessions for better management of your issues . You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain healthy lifestyle and sleeping patterns , limit phone time before sleep , relaxing activities before sleep
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Dear mam
It is apparent that the stress is causing the sleeplessness. It will be helpful if you are able to discuss this with someone you are close to, your friends or family. Talking about the situation may help you look at it objectively and how to cope with it. You can also considering talking to a professional, a psychiatrist or a psychologist for further help. Try to relax yourself . Think about the positives in your life despite the current tension. Try doing meditation to calm your mind before sleep.
Please see a professional for further help. You can contact me or any other psychiatrist /psychologist.
Thanks
Regards
Dr Ankita Mishra
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Hello Friend, Good that you are seeking a help here. Sleep disturbance, headaches, body pain, lack of appetite, lack interest etc are just symptoms or expression of stress in your mind. If you know your relationship issues is causing such stress, then better focus and address that root cause than just treating symptoms . Every relationship is bound to face ups and down, conflict, boredom, differences of opinion, career priorities and many more. You need to be ready to handle such issues with calm and clarity. I know it's easier said than done. There are various techniques and solution to achieve this through marriage counseling. You can definitely try and even a little progress can make a lots of difference in relationship building . Feel free to reach me online or call for further evaluation of your relationship and for counseling assistance to handle it better. This will automatically solve your sleep issue. Be positive. You will be alright soon.
Next Steps
Consult me online for further assistance
Health Tips
Go through my post. Rebuild and Recover Failing Marriage Relationship" by Mr.Senthil Kumar ~ https://www.practo.com/healthfeed/rebuild-and-recover-failing-marriage-relationship-35922/post
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Start practicing deep breathing exercise 2 times in a day morning and evening.. and also practice anulom-vilom before going to sleep at night, start with 10 mins and gradually increase the time. Anulom-vilom will relax and you may get sleep. Do it regularly and patiently..then you can notice the change.
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Visit a psychologist. Talk about your issues . Get them resolved systematically. You could find a right direction to come out of the situation you are in . I can help you or you can look for a good psychologist around you .
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Insomnia is a by product of stress . Once that is released , you will be better .
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You need to take care of the root cause first . Unless your stress level is decreased you will not get sleep. You can definitely work upon to reduce your stress level through various therapies. I am an online counselor and can help you through counselling. Please connect with me through Practo. Happy to help ! Do check my Facebook page and my website mentioned on it.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.