Download FREE Practo app
Get ₹200 HealthCash
Insomnia and sleeplessness how to preven
I have sleep disorder sometimes I tends to think more, depression, anxiety, over thinking bad dreams
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You can practice a good sleep hygiene. Sleep and wake up at fixed time. Avoid caffeinated drinks and beverages. Restrict intake of sugary foods in evening. Do some deep breathing and relaxing exercises. Do regular physical activity.Practice yoga meditation. If still you don’t get relief then please seek a Psychiatrist consultation for Sleep disorder.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+107
Hi
Next Steps
hi
Health Tips
hug a pillow
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To cure sleep disorder or have a goodnight sleep
We need to work on your thought content
Process the stress and work on it in healthy ways
Next Steps
Consult with me for a counseling session
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi..All these may precipitate due to some stress. Visit a Psychiatrist for detailed evaluation and management.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi.. depression and anxiety can be treated with medicines and therapy.
Next Steps
consult for further evaluation and management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rayees Ahmad Wani
Addiction Psychiatrist
15 yrs exp
Srinagar
Hello,
You need evaluation for depression.
Visit a psychiatrist.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.