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SLEEP DISORDER
SLEEPING DISORDER . I HAVE BEEN SUFFERING FROM BAD SLEEP SINCE 6 MONTH .I WANT CONSULTANT
Answers (5)
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Hi
Sleep deprivation can have causes that aren't due to underlying disease. Examples include stress, school or job requirements or poor sleeping habits.
More often than not it's because of underlying stress or depression get yourself evaluated and diagnosed
Consult with me or any psychologist for therapy and counseling
All the best
Health Tips
Following a consistent sleep schedule and doing relaxing activities before bedtime may help improve sleep. Avoiding heavy meals and alcoholic drinks before sleep may also help.
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Hello,
Try these measures- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Use bed only for sleeping do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime. Go for walk or exercise. If the problem persist consult nearby psychiatric clinic.
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Yeah you can have a consultation, when and where please inform
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Hello
Sleeplessness can be due to various reasons eg stress, low mood, anxiety etc. Your symptoms need to be evaluated in details by a mental health professional such as clinical psychologist or a psychiatrist for proper diagnosis and treatment.
Next Steps
consult a psychiatrist or a clinical psychologist
Health Tips
deep breathing exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.