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Sleep Disruption
For the past few months, no matter at what time i sleep, say 10 or 10.30 or even 12 am, I always seem to wake up between 2 and 3 am with some restlessness, no specific anxiety, or pain or any other discomfort. After that I'm unable to sleep and I feel very tired, short of breath with no energy. Why does this happen? How to correct it? I normally have a regular sleep cycle but this disruption is causing all other discomfort.
Answers (9)
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Take bath before going to bed. Have light meal at 8Pm. Read some interesting book before going to bed.
Consult me.
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Take tab Zolfresh 10 mgs for 10 days
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I suggest you should accept it.
The treatment is going to be sedatives. And that can't cure your condition. It is only a stop gap arrangement.
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sleep disruptions on a regular basis can be due to drugs, alcohol or depressive disorders
Next Steps
consult a doctor with details
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your sign and symptom you are suffering from sleeplessness with tiredness and breathlessness.
Next Steps
Please take consultation for better evaluation and best Treatment.
Health Tips
Please take plenty of fluid and
take less spicy and fatty foods and
do exercise regularly with yoga and meditation and
keep positive attitude to fight any disease and any problem of your life.
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Dr. Rashmi Wadhwa
General Physician
37 yrs exp
Delhi
Take a safe non sedating sleep medicine for quality and quantity sleep to wake up fresh in the morning
Consultation required once
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Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
There may be many causes.please consult for a sleep assessment
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.