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Sleep cycle
My sleep cycle is messed up, whole days goes bad because of it
My mind keep thinking at bed while trying to sleep
Will taking sleeping pills at this age harmful?
Answers (7)
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Certainly sleeping pills are harmful..but I suggest you melatonin so ur sleep rhythms comes back.also pls avoid social media...games..screen 1 hr bef ur bed time..meditate for 10min or do omkar...have light meals...at night..all this works.for melatonin go for melatonin gummies or tablets .melaclock3mg tablet at night
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You should understand that no medicine taken to induce sleep can be totally harmless.
All medicines have day time drowsiness, unsteady gait, lack of interest in your work. You can't drive.
You are only 17 years old. You decide for yourself if you can have the liberties to indulge in such medicines.
You should rather have a counseling session with a Clinical Psychologist or a Psychiatrist.
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Take tab Nitrovet or Sedinite 10 mgs 1 at night for 10 days it will regularise sleep cycle
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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Dr. Chitra Chauhan
Pathologist and Laboratory Medicine Specialist
7 yrs exp
Noida
At this age you should not indulge in these kind of medicines. Proper counselling will work for you
Next Steps
Connect for counselling sessions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.