Sleep attack at times
I usually sleep for 8 hrs at night but it takes time for me to fall asleep which is approximately 1-2 hrs.. I also get small dreams during the sleep.. However when I get up in the morning, I don't feel fresh and active.. At times, I suddenly get sleep attacks during day time.. Eyes get heavy and I am unable to concentr
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Not feeling fresh after getting up, sleep initiation problems, concentration difficulties are symptoms of having clinical depression. If there are other symptoms like anger outburst, tearfulness, Guilty feelings, low self esteem, ideas of self harm etc. one need to consult a psychiatrist. Sleep hygiene is maintained by regular half an hour daily exercise, avoiding tea, coffee or other stimulants towards bedtime.
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