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Short tempered
I get angry very quickly and I do anything in anger. angry I do not understand what I do but its a little later I recover and after that I regret why I made angry
Answers (11)
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Hi, thanks for reaching out. Know yourself, understand what causes you anger and then try to overcome it. It can be due to anything like studies, peer group, family and so on. Get to know what is triggering you and then work on it.
Next Steps
Talk to a psychologist
Health Tips
Do breathing exercise, go for a walk, divert yourselves in doing your fav activities, play with your pet, listen to music.
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Anger can be an indication to our inner insecurities of which we feel helpless about and such helplessness can trigger anger especially when we experience loss control over a situation.
The best way to address anger will be to consult a clinical psychologist or a psychotherapist.
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Hi there,
Considering your age as 19 as you have mentioned, your anger is caused due to spike in your hormones mainly testosterone...
This anger blinds you temporarily losing your rational mind and you loose your logical reasoning...
When you realize you would have already done the damage...
You have to go for anger management therapy...
Next Steps
Consult a professional psychologist and learn about anger management therapy....
Iam also available on telephone consultation...
Health Tips
Do meditation atleast for 15 mins morning and evening...
Don't eat more spicy food...
Stay calm...
Be positive....
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Try to understand the reason for anger and you can try anger management techniques.you can try meditation,yoga.some soft music can also help you.
Next Steps
contact with a psychologist.
Health Tips
yoga,soft music, meditation, physical exercise
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Anger Management techniques are helpful. Practice yoga and meditation. Develop EI.
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Thankyou for Sharing your concerne. I appreciate that you are aware about your feelings and approaching guidance from professionals. What you are going through, it may be due to you have lots of suppress feelings inside you. Just sharing one tip whenever you get angry, ask yourself this question immediately, Why I am getting angry? What making me so angry?. Try to balance your emotion, divert your mind. Still find difficult to balancing your issue than I suggest you to consult with psychologist to help you best.
Next Steps
Consult with Psychologist.
Health Tips
Self Awareness.
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It seems your autonomic nervous system seems
in a fight or flight mode often - due to some stress. It is possible that you do not understand what situations create it. Keep a diary of your anger situations for a week and write every incident in detail ( in your personal diary) and then try to find a reason behind every trigger. If however you find it difficult to find a reason contact a therapist or Counselor who could guide you better
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Hi, anger doesn't always come alone. There must be other emotions at play here. Identifying the root of the problem could help reduce, out of control situations. Ask yourself, if you are frustrated and what is making you feel frustrated. Review one or more of the incidents that you have experienced where you have lost yourself due to anger. Figuring out what is causing the anger could help you find possible solutions. Taking professional help would be the best option here, as you would be guided in the right direction.
Next Steps
Try to be aware and stop yourself when you know you are going to explode, just take a few deep breaths and walk away. You can react to the situation once you have calmed down. If this is very hard for you to do, I strongly suggest counselling/therapy sessions with a Counselling Psychologist or a Clinical Psychologist.
Health Tips
Do try breathing exercises, especially yoga. It can be calming and relaxing.
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Ms. Chellam Narendiran
Psychologist
10 yrs exp
Coimbatore
Hi,
Anger is very common at your age due to various reasons. The few common reasons are personality identity crisis, inhibitions, limiting thoughts and beliefs, pent up emotions, and substance abuse. Try to identify yours and start working on it.
You haven't mentioned any specific incidents about your anger. Giving recent incidents would help us in giving a better clarity to mange your anger.
Next Steps
Visit a psychologist to help you manage your emotions.
Health Tips
(1) Know your anger pattern (2) Try to tap your emotions (3) Analyze your behavior pattern (4) Look out for various possible reactions (5) Practice pause when you get angry
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Dr. Sarika Boora (PhD)
Clinical Psychologist
13 yrs exp
Delhi
Paranoi is a thought process heavily influenced by anxiety or fear, often to the point of irrationality and delusion. Extreme paranoia regarding pregnancy often comes down to obsessive-compulsive disorder. If OCD isn’t a factor, extreme paranoia is sometimes a matter of trauma.
Next Steps
Counselling
Cognitive Behaviour Therapy
Anxiety medication if level is severe ( get it assessed)
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Ms. Shaifali Verma
Psychologist
7 yrs exp
Bangalore
Hello! Hope you are doing well. Please help me understand more about situation like what happened when you were angry the last time . Share and example so that I can help you with some steps
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