I think you need to go to MRI CERVICAL to better understand the severity level of this condition. So that we can know weather it can controled by physiotherapy or need to meet orthopaedic surgen. Meanwhile you can start physiotherapy to get some relief.
Hot fomentation x twice daily.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
As per your complain the pain it seems to b originating from cervical spine. As the pain s referring to chest it suggest that scalene muscle myofascial pain associated with it. first you need to consult a good physiotherapist who will assess your condition then only treatment can be planned. you cn call me also.
Please consult Ortho surgeon and examine for muscle spasm and xrays to be taken for knowing the status of cervical spine. Get BP also checked. Treat accordingly.
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