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Diffuse disc bulge at C4-5 and C5-6
My brother have a pain from last 1month. We have done MRI . the report is as follow 1.Minimal posterior disc bulge at C3-4. 2. Diffuse disc bulge at c4-5 level causing indention over thecal sac and bilateral neural foramina. 3.Diffuse disc bulge atC5-6 level causing indention over thecal sac and mild encroachment over bilateral neural foramina.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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