First of all, keep your posture correct.
Don't do forward banding at all and take a deep heating 10-12 mint twice a day.
Don't get up straight from bed.
Next Steps
Release your lower limb muscles and strengthen back n lower limb muscles by the helping of physiotherapist.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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