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Backpain and sciatica problem
Back pain and sciatica problem from two- three years, taking precaution and exercise get relief, but after
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You need to get assessed once in terms of your posture and exactly what is causing the pain. Even if its Sciatica, where and how much the impingement is affecting your condition.
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once assessed. A strengthening and flexibility plan can be charted out.
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Keep moving yourself and your muscles. Always keep in mind postures which can increase pain and never overdo. At the same time proper exercises will help in long run.
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Hi. for sciatica you need a proper physiotherapy session for 15 days atleast. you need electrotherapy as well as exercise therapy. so contact your nearby physiotherapy consultant.
or else if you want, i can give you teleconsultation or videoconsultation for the treatment.
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Sir
With exercise you have to take Electrotherapy and assessment at your nearby Physiotherapist or home session
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sir you need electeotherapy sessions for 15-20 days to get rid of sciatuca and back oain.
There might also be nerve compression which can be removed through manual techniques.
Hot water fermentation with application of diclofenac ointment twice a day will help reduce pain for sometime.
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Have to do proper rehabilitation and posture management.
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You have to get proper consultation to assess current clinical status.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
You could have an online consult and try to get some relief.
However hands on would be required with some chronic conditions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.