1. Home
  2. Consult with a doctor
  3. Sacroiliac sprain exercises

Sacroiliac sprain exercises

I am a 32 year old female and I have a sprained ankle. I have tried a lot of remedies and nothing seems to work on the pain. I would like to know if there are sprained ankle exercises that I can try to get rid of this problem. Can someone help me?

85 Views v

Any further advice can only be given after a physical examination ...  Read More

I sacroiliac joint pain is permanent, I have done all things from rest to Light stretching exercises although pain is not that severe as earlier it was but still it's been more than 2 months there is zero sign of improvement

1684 Views v

Hey!!! As I can see you are 23yrs. I want to know what is your profession and activities you perform regularly on daily basis. Sacroiliac joint pain are more common who sit for hours or people who dr ...  Read More

I'm 21 years old and my right sacroiliac Joint has been causing a lot of pain while sitting and walking and bending. The pain has also been spreading to my groins and swelling in my lower abdomen. I also feel gaseous pressure alongside this and I thought this was a result of gas buildup. Is this serious enough to visit a doctor or can I do some exe

...

2679 Views v

Hi. Sacroiliac pain can occur due to certain repetitive activities or in case there is degeneration (damage due to friction over time) . However at your age and in a man sacroiliac pain is likely to b ...  Read More

I am suffering from axial spondyloarthritis and pain in my sacroiliac joint is severe .. What is the remedy to prevent inflammation in my sacroiliac joint..

253 Views v

Go to physiotherapist they will help you out . ...  Read More

Can u tell me some exercises and any further tips for speedy recovery of my ankle sprain

138 Views v

Do contrast bath (dip your ankle one minute in cold water and 1 minute hot water for 10 times twice a day). Stretching and strengthening exercises of ankle. Or visit nearest physiotherapy centre for w ...  Read More

Sacroiliac pain can be cured permanently or not without surgery? It s 2 month old injury(bike fall).

142 Views v

Yes, it can be cured. ...  Read More

I have positive rhuematic factor Negative anti CCP Negative HLA b27 X ray shows bilateral sacroilitis Pain near sacroiliac joint from last 8months

422 Views v

Oral medications plus physiotherapy may help u but if severity is more painkillers wont help u much.....plus give u complcations too of long term painkiller intake......go to a good physician/orthopa ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

224 Views v

Search on YouTube ...  Read More

Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago

228 Views v

1. Static quads and Hamstrings 2. Knee Rom exercises 3. Hamstring stretch 4. Standing balance and proprioception training 5. Undergo pain relieving treatment at physio clinic ...  Read More

Bilateral Sacroiliacs Hi My wife was having severe low back pain for the last 3 months. we are currently living in UAE. We done the MRI and was reported Bilateral Sacroiliitis. The Rhumetologist done the HLS-B27 which was negative. The physiotherapy and pain killers didn't help. She could not stand more than 30 mins. Now the Rhumetoligst is suggest

270 Views v

MRI is very sensitive and therefore may be just showing early changes of sacroiliitis and that may not be the cause of pain now.. She will have to get examined by an orthopaedician to find out if sac ...  Read More

In the year 2014-15, I got diagnosed with bone tuberculosis in both of my sacroiliac joints, which got completely cured by the year 2018 as per MRI reports. But after that I was still having difficulty in walking sometimes because of pain in my sacroiliac joints, so I went to doctor again and the doctor said that it was because of deficiency of vit

...

368 Views v

Positive HLA-B27 means , you may have Spondyloarthritis. In short we call in SpA. The commonest symptom is back pain , specially in alternate buttock region with early morning stiffness of more than 3 ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

229 Views v

Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

Suffering from ACL sprain grade 1 ie ligaments are stretched.Will simple physiotherapy exercises like quadriceps strengthening exercises and leg rotation tear the ACL sprain or will such exercises be beneficial ?? Should I do these exercises while suffering from ACL sprain or not ??

226 Views v

ACL sprain will heal gradually, what you need is not stressing by sport or running.No problem with physio and walking. But do not over do anything ...  Read More

My grand mother is suffering from severe pain in her thighs and back region. She used to walk normally till a month before. But from past 20 days she started getting pain may be muscle pain and she is not able to walk, she is only able to take baby steps. We showed to a doctor and he suggested medications. But can you please suggest some physiother

...

127 Views v

Do some massage on the pain area and pore warm water will help in reduction of pain the important point is you should know the reason for pain so do consult a physiotherapist soon.if no one able to he ...  Read More

I am suffering from pain in right region. Earlier orthoaedic dignosed it sacroiliac joint pain, kind of rheumatoid and treated with tab-dinica SR. Still pain persist. Dur-nov16-jan17. Then i consulted rheumatologist he said there is bone misalignment and adviced physiotherapy. Exercising physio but not comlete relief as such. Dur Apr17 -till date.

210 Views v

U may b having sacroillitis U better visit ortho surgeon again ...  Read More

I've have been having sacroiliac joints pain since 3 years but pain rarely ,means twise in 3 months like that.

456 Views v

Are you in pain currently? Do you have a sitting job or job that involves too much standing or lifting weights? ...  Read More

Hello Doctor, My wife suffering from sacroiliac joint pain, suggested treatment is physiotherapy it cost Rs. 8000 for 12 days. Is that OK or she needs other treatment? The cost is okay? I think 8000 is too much for this treatment.

380 Views v

no need for physiotherapy she ll need some blood tests I need to c why type of sacroiliatis Dr pathak ouster and pearl hospital shivajinar ...  Read More

Severe sprain in right side of the neck. Pain on moving head sideways. Possible reason is due to improper posture while sleeping. Need suggestion on what to do to mitigate the pain. Any exercises aur over the counter pain relievers

356 Views v

Looks like a muscle sprain. Pain killer With a muscle relaxant is required. Apply ice packs. Preferably contact local orthopaedic surgeon. ...  Read More

Related Topics:

ankel sprain sprained ankles Sprain Of Ankle
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Bones giving you hard time?

Bones giving you hard time?

Talk to expert orthopedists

  • Private & Confidential
  • Audio Calls
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Exercises lifestyle

 106 Views
I want to know the age 27 is too late to start any fitness activities at gym . I want to know and also wh ... Read More

ACL sprain and degenerative changes

 83 Views
Does physiotherapy help in recovering from ACL sprain and degenerative changes in LS spine? What sort of ... Read More

Exercises in gym

 245 Views
What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

Exercises in gym

 103 Views
Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercise ... Read More

Jpmr exercises

 166 Views
How many times jpmr exercises can be done in a day.is there any limitations.can I practice Sudarshan kriy ... Read More