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sprained ankles

Should i massage my ankle after an ankle sprain? if not what should i do beside icing it?

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Hello I understand your concern We have many good homeopathic medicines for ankle sprain to treat it completely from the root itself without any sideffects that are part of conventional medicines Ple ...  Read More

I had a sprain in my ankle Please suggest whether I should visit an orthopedist or a physiotherapist.

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Sir, Your could definitely visit a physiotherapist for long term pain management and prevention. ...  Read More

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Hi Doctor, I have sprained my ankle and it has swollen up.. can you please suggest any remedy for the same.

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Please visit an Orthopaedic surgeon for evaluation as depending upon grade of injury the treatment differs till den u can apply ice elevate the ankle to reduce swelling nd use an ankle binder to avoi ...  Read More

Hello Doc, I have 2 sprained ankles . I had sprained one of my ankles almost 40 days from now and the other one has been almost 3 months. I still have swelling in both of my ankles. I play basketball and I want to return to basketball as soon as possible.

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Hi..Generally athletes get ligament tear, in common words sprain due to excessive rotational force which will cause pain if not healed properly...generally it takes 6-8 weeks time to heal but if you r ...  Read More

I have a minor sprain in my ankle.Is it better to wear sports shoes or sandals if we have sprained ankle?

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Sports shoes better ...  Read More

I have a sprained ankles 3yrs from now and still causing pain until now can anyone guide me what to do for this case?

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If you have not immobilized it in the first day for the pain and swelling to settle down you will have pain and instability..you need to exercise it for that only then will it help.. ...  Read More

I sprained my ankle almost 2 weeks ago and the ankle is still swollen. I can walk fine except in some occasions large amount of pain will come. I have sprained my ankle before (MANY) times and it has never been like this. I don't know what to do

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Repeated ankle sprain can be due to injury to ATFL ligamant. Need to get MRI of ankle to assess its status. It's treatment depends on the extent of the tear n the amount of instability you have durin ...  Read More

I sprained my ankle almost a year ago and it is still swollen and is sore from time to time should I go see someone about it

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Need clinical examination ...  Read More

I have a sprain in my right back ankle. It's been there for about 5 days now. It increases and decreases now and then.

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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control Hypertension, Diabetes or metabolic disorder, if th ...  Read More

Can u tell me some exercises and any further tips for speedy recovery of my ankle sprain

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Do contrast bath (dip your ankle one minute in cold water and 1 minute hot water for 10 times twice a day). Stretching and strengthening exercises of ankle. Or visit nearest physiotherapy centre for w ...  Read More

I twisted my ankle in the May 2025, there is still some swelling and I feel pain during movement and rotation

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U can apply ice or hot packs Whichever is better to u Limb elevation Apply crepe bandage Restrict weight bearing ...  Read More

Today in morning i got slipped through one side was wearing a sandel ...but it got turned into swelling n pain , i have suffering in ankle ,little walk possible h ,but puri trh se energy ni lga pari hun ...pls suggest ye sprain hai ki kya hai theek kaise hoga ...

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Ice application Avoid walk Limb elevation Medicine ...  Read More

I've been having acute pain below my ankle bone and above the arch of my foot. It is most acute when I wake up in the morning and gets better within 3 hrs of waking & is almost gone during the day. Walking in the morning is painful. On pressing the area below the ankle I can feel pain, but there is no inflammation or swelling. There is no pain

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Planter fascitis ...  Read More

I had an accident six months ago in August 2025. Doctor put plaster around 30 days.Later on ,In the month of November found Pus ,dr. done I & D.Now my concern is that swelling not gone after six months.Two days ago I done MRI.After MRI I feel pain.befofe that there is no pain.I also attached MRI report for reference. Please suggest what is best

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Complete rest for 3 week Limb elevation Medicine Definately it will work ...  Read More

I had an accident in August .In result I had an ankle sprain of grade 2 with injury below the ankle bone.On the pus is found in that.Pus is removed by Incision and drainage method.Now 40 the day is going of I & D. CRP & ESR is normal Now my concern is that swelling is not gone.What Should I do in that case. How swelling is gone.

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Tablet chymoral forte tds Tablet Dolonex dt bd ...  Read More

I had an ankle sprain in Aug with injury just below the ankle bone .Plaster for one month. In the Nov, Pus is found in that.Doctor done Incision & drainage.Now there is no sign of pus and ESR and CRP is normal. What is issue of swelling only in the below of ankle bone.rest swelling of the foot is gone. What should I do .Please Suggest.

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Replied ...  Read More

My recent MRI report says that i suffer from Acl sprain. My job involves me to stand and climb stairs a lot. How do I deal with this? Is there a possibility of my ACL sprain to turn into a tear?

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You should consult a a Senior Physiotherapist for treatment, which is strengthening your knee. You should follow those exercises regularly for 120 days. If you get pain in those exercises you should ...  Read More

In the recent MRI report, I have been diagnosed with ACL sprain and Grade II signal at post horn medial meniscus. . My job demands me to stand and climb stairs a lot.What precaution should I be taking to heal soon?

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Start doing active Quadriceps strengthening exercises and Hamstring curls . Avoid recreational activities like sports ... ...  Read More

My ankle is twisted and I have swelling and pain I have uploaded my xray please tell me what to do please tell me

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Consult me for further advice ...  Read More

My ankle got sprained in a minor accident and not able to walk my nerves are stretching. Got an x ray but nothing came out. Can you suggest

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Ice Compression Apply Crepe Bandage Limb Elevation With One Pillow While Sleeping ...  Read More

I had an accident, ankle sprain grade 3 during that, done plaster for 45 days, all are normal with 70 days.But after 70 days swelling not gone.I take antibiotic for that but last month pus found in that Doctor done I & D.I & D done on 18 Nov .almost 18 days.wound not fully heal till now.what should I do yesterday I walk 4 km .and yesterday

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Crp, esr, cbc ...  Read More

I have swelling in both ankles. Usually come when I walk and my kidney reports are all okay. What could be the issue and which type of doctor should I go. My earlier doctor told me this is due to vitamin d deficiency I am taking meds from 3 months still it pains a lot when I walk and it get swollen up .

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Get the following tests done- Thyroid profile LFT S.albumim ...  Read More

Its been 4 weeks i got ankle sprain now i able to walk but now after long walks feeling a lil bit pain and its lil bit green color bruise do i need to use antibiotics doctor suggested antibiotic or any painkillers

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You do not need any antibiotics. You can take painkillers if needed. Mostly topical painkillers will be enough. ...  Read More

From yesterday morning, I woke up with pain in the area of ankle. There was no injury nothing, happened suddenly.Till now I am having pain, i applied an ice bag 3 times yesterday. In the evening yesterday pain was reduced, it started again this morning. What is the problem? What should I do?

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Consult ...  Read More

10 days back my fell and leg got strained. I could not walk with that leg after sometime and doctor took xray on ankle abd nothing in it. Told to rest for 3 days and zerodol.next day itself felt good.but after so e days I feel some nerve sensation like electric when I press my feet till fingers. Also feel some pain when walking. What could be the r

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Neuropathy ...  Read More

My husband is foody. Non alcoholic (not even occasionally), completely non- smoker. Recently he had a sprained ankle after a false stepping (he thought so) but doctor(ortho) suspected it as gout & his uric acid level tested & it came 8.84 and creatinine 0.77 He has prescribed meds for 2 months now & dietary restrictions. Is gout curabl

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●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ...  Read More

During playing volleyball,my ankle bend due to my friend leg land on my ankle during jump. There is no fracture,I have done x ray. There is 3 months passed ,but some swelling is around ankle but no pain during walk ,but not able to running and jumping

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There could have been ankle sprain. Was the limb immbolised in some plaster? As of now You can do an MrI ankle to rule out sprain if swelling still persists... ...  Read More

I got skid on steps 2 weeks back first week bandage not given only tablets and rest 2 nd week bandage was given and painkiller after 2 weeks pain got little reduced now but still there is pain at patricular point i am not able to put weight but the xray is clear there is no problem but now doctor suggested anbiotics because he thought any internal

...

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Usually It takes 6weeks to settle, til then avoid stairs, sports and high intense activities, continue bandage throughout the day ...  Read More

3 days back i got my ankle twisted then there is swelling i got it crepe bandaged walking feeling pain so i have painkiller now my ankle is blue

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ICE PACKS , Use ankle binder , send Xray Ankle Ap/ LATERAL ...  Read More

I had an ankle sprain around 15th March, likely in the forward direction, and I suspect it involved the anterior talofibular ligament (ATFL). The injury wasn’t severe, and there was no major swelling, but now — even after more than 4 months — I still experience mild, dull pain occasionally, mostly in the early morning hours, or du

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If present, a ligament injury can heal with proper rest, bracing, and medication. However, a definitive diagnosis must be established first. A thorough clinical examination along with appropriate inve ...  Read More

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Sprain Of Ankle Walking cast for sprained ankle Sprained ankle no pain but swollen
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