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Running Hurts my knees.
Daily i am trying to run for atleast 5 minutes. But my knees are paining. Bone is paining.. How to get rid of this ??
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Check ur vit d and calcium levels and do quadriceps exercise best for u avoid strain
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Pain following running is normal
But
As days progress it should come down
If it does not come down you have to consult an orthopaedician
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Dr. Jayakrishnan Pillai
Orthopedist
23 yrs exp
Bangalore
Knee and shin pains are common in people starting to run. The bones may take sometime to adapt to the new exercise. You may exercise by walking for good distances and slowly start jogging. It is better to avoid running on concrete and asphalt initially.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.