Running Hurts my knees.
Daily i am trying to run for atleast 5 minutes. But my knees are paining. Bone is paining.. How to get rid of this ??
Doctor Answers (3) on Running Hurts my knees.
Knee and shin pains are common in people starting to run. The bones may take sometime to adapt to the new exercise. You may exercise by walking for good distances and slowly start jogging. It is better to avoid running on concrete and asphalt initially.
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