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Running 10 km everyday is it ok to run
My name is sahil im 6feet 2 inch tall guy living in Kuwait working in a hotel as a restaurant manager previously 2 month ago i came india on my vicattion my weight was 110 kg now im 90 kg getting up morning 4 am take hot water lemon honey in the morning than then get hit for a running and run 8 km in the morning continuously without any break gap than go it for zyming and spend 1 hours time and than come back home take half bowl fruits with apple.pomegranate carrot .beetroot. bluebeery. Avacado. Oranges. Mosambi and than take breakfast oats with honey than later 1 hours i take greentea and than i take beetroot juice lunch i take boil vegetables with salad and multigrain roti 3 pcs thah in evening go again for running and run 2 km again in evening and go for zyming again and completing 1 hours in zym and than come back home drink some fluids and take greentea and in dinner i take boil vegetables and salad and white egg and than go for brisk walking. is it ok to run this
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Gud evening pls kindly connect through practo for direct consultation.excess work out so much of crash diet won't help in getting effective result.
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You are doing a great job by working on this schedule.. But excess gyming will lead to burnout. Please consult directly for other modify able factors in your routine.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect with me on practo app with your blood vital status to help you out better
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Kindly consult directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.