It may due to root cause..
We need to examine this properly and then only we can suggest any treatment according to your pain
Presently take rest and don't carry heavy weight and don't sleep or stay on affected limb for prelong time..
Once visit our rehab clinic to get checked
Regards
Dr. VK NUTHI'S Rehab Solutions
Next Steps
take rest and don't panic
consult our clinic to get checked
Health Tips
don't carry weight and don't do excessive movement or work
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Pain is a sign of body that something is wrong internally so we need to check properly that what is the root cause. Kindly connect with us for treatment.
Pain in the arm can be of various causes.
Finding the cause of pain is the first step. For that, a proper clinical evaluation is necessary.
Visit a PMR physician to get a complete picture and necessary treatment
Your pain can be because of multiple reasons, something different you didi in your daily activity or it can be because of wrong posture sleep etc,
If you pain is continuous from last 5-10 days you should consult a doctor because medication can silent the pain but to rule-out the cause you should get it checked
Dear Patient,
Thank you for reaching out. Persistent arm pain lasting for 20 days should be carefully assessed to identify the underlying cause. Based on my expertise, here’s what I recommend:
Step 1: Immediate Actions
1. Rest: Minimize movements that strain your right arm.
2. Ice Therapy: Apply a cold pack to the affected area for 15–20 minutes, 2–3 times a day, especially if the pain feels sharp or inflammatory.
3. Gentle Stretches: Start with basic shoulder and arm stretches to relieve tension.
Step 2: Likely Causes to Consider
Muscle or Tendon Strain: Repetitive activities or overuse may lead to inflammation.
Cervical Issues: Nerve impingement from the neck could radiate pain to your arm.
Tendinitis: A common issue if the pain is localized near joints like the shoulder or elbow.
Step 3: Advanced Care
If there’s no improvement within a week or the pain worsens, I strongly recommend:
1. Physiotherapy Assessment: Visit one of our PAL Physiotherapy Clinics in Sector 41 or Sector 56, Gurgaon.
2. Specialized Treatments:
Dry Needling: Effective for muscle pain and tension relief.
Manual Therapy: To address restricted movements and joint issues.
Electrotherapy: Modalities like TENS or ultrasound for pain relief.
3. Postural Analysis: Poor posture might contribute to nerve or muscle strain, especially if you work at a desk or drive frequently.
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Feel free to book an appointment at PAL Physiotherapy for a detailed evaluation and personalized treatment plan. You can book online at www.palphysiotherapy.com.
Your recovery is our priority!
Best Regards,
Dr. Rajesh Pal
Certified Orthopaedic and Pain Management Specialist
PAL Physiotherapy Clinic
Greetings from Rid of Pain Physiotherapy
First of all this detail is not enough to identify ur problem. Second, better u consult the physiotherapist nearby rather than just managing at home
Hi, to find out the root cause we have to get it assessed first and dig in some history. anything can cause the issue depending on your lifestyle get yourself consulted first if your pain still persists even after pain relievers.
Health Tips
apply hot fermentation, avoid side sleeping on right side, avoid carrying weight.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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