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Varicose vein in arm
What exercise should I do for my varicose vein in arm, it causes pain and discomfort, although i am consuming medicines but I don't know what to exercise, please guide me , I am attaching the reports.
Answers (8)
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Start stretching your muscles, walking, doing range of motion exercises. Passive/ active movements of muscles and joints.
Do some deep breathing exercises like diaphragmatic breathing ( search online) slowly progress to strengthen your muscles by doing strengthening exercises for arms .
Next Steps
Balance training is helpful (lower limb)
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Hey there! Please do free body movement exercises morning and evening. Swimming is a good option.
You should keep in mind not to do excessive training or do heavy exercises.
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Your reports show demyelination motor neuropathy. Low impact exercises advised. Go for walk ( with arms swinging), swimming. Active movements of shoulder n upper arm advised
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You need to consult with physiotherapist in person for proper exercises and precautions to be taken will be suggested if you consult in person.
As you have demylination motor neuropathy, it should be treated under proper guidance, only exercises are not enough for this.
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According to the NCV report you have a neurological condition called demyelinating neuropathy. Please specify what symptoms do you see at present, is there any weakness, difficulty in daily activities.
Exercises can help with varicose veins, typically focus on improving circulation and reducing swelling.
You can start with gentle mobility exercises upper limb like arm raises, arm circles, shoulder shrugs, wall pushups
Incorporate gentle stretches
Please consult online as to conduct a proper examination and define a treatment plan.
Next Steps
To reduce pain, you can apply cold pack for 10-15 mins
Health Tips
Avoid fatigue, ensure to take rests in between, watch for any worsening in symptoms regarding motor function loss.
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
6 yrs exp
Pune
Hello
You need to consult a physiotherapist for the proper exercises qnd precautions to be taken will be suggested if you consult in person
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
kindly don't wear tight t-shirt wear loos t-shirt
apply vit-k cream in the arm
do some stretch exercises and simple walking with arm swinging
Next Steps
for more details contact ELYSIANN HEALTH AND WELLNESS , Indiranagr, banglore
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi. You need some Physiotherapy treatment.
Next Steps
please visit your
nearby physio clinic.
Health Tips
Ice compression.
Stockings socks
Avoid prolonged time standing.
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