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My shoulder and arm in pain
My shoulder and arm is in pain from two days .. I don't know what is the cause but I can't lift some weight with that hand
Please tell me some medication
Answers (7)
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Apply ice compression twice a day.
Next Steps
do strengthening exercises and streching exercises.
Health Tips
meet physiotherapist near by you.
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Please visit a physio to get cure completely ,pain killers have temporary relief
you have Rotator cuff injury, mostly suptaspinatus injury
physio will give advance techniques sports taping ,shock wave or conventional treatment (electotherapy or PRSP protocol)
Health Tips
for a while at least for 2 weeks no weight training
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Avoid sleep this side.
Hot fermentation and stretching exercise of shoulder
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Chiropractic adjustment will help.
Hot& cold Pack.
Gentle shoulder stretching.
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As of now try and don't sleep on that arm and in case you have to lift arm raise it palm up...
You need to give clear history on how pain started so we can help you
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
It can be because of cervical issues or muscle tightness. Better improve posture while work and take breaks after every one hour. Use Hot water Fomentation. Meet the manual Physiotherapist
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Mr. J B Mishra (PT)
Physiotherapist
20 yrs exp
Ahmedabad
U may have problem with cervical spine also along with the shoulder and arm. U can use any of the analgesic with antacids tablets, apply hot and cold pads over pain area for 10 mints, tk rest and don't sleeps over affected side.
Next Steps
Tk consultation of any orthopedic surgeons
Health Tips
Avoid Wt lifting.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.