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Muscle sprain and popping in left arm
A week ago while working out, i pulled a muscle in my left arm .. And now i feel occasional pain while lifting weights with this arm .. There is also frequent popping in this arm near theelbow area which also causes pain .. Pls suggest
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Meet physiotherapists near you and avoid heavy weight
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It's TENNIS ELBOW,
Manipulative physiotherapist like us can glide the joints & nerves to give instant relief
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Yes ,contrast bath is very effective .you can use both hand for lifting heavy weight.you can use elbow strap for support
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Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your arm into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.