If you have swelling wear stockings
Pump your ankle every had an hour to helpbpump the fluid
Do not sit with feet dangling down for longer hours
Exercises for varicose veins will help with pain and swelling. Please consult online for further help. Thank you.
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1. Use compression garment till mid thigh.
2. Whenever in pain sleep on the bed with your legs raised above your chest.
3. Stay active
4. Low impact exercises contributes for better blood circulation ,
Helps to pump stagnant blood from the vein to the heart.
Next Steps
Get a good exercise plan from your physiotherapist.
Health Tips
Maintain proper leg and foot hygeine.
Dress your cuts/abrasions appropriately ( to reduce chances of infection)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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