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Regarding supplements
I need to loose weight and I was thinking of using supplements...what do you prefer between Garcinia Cambogia and Green Coffee bean extract...you can suggest some other supplements. Height- 6ft and weight- 120(approx)
~ currently suffering from back pain~
Current medication- Etoshine 90 and Uprise D 60k
Medical history-
Kidney stone- 2 years back
Liver abscess- 2years back
Answers (6)
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It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly.
Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
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Dt.Souvik
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It's difficult to tell as their intake depends on blood group .for direct advice you can contact personally though my practo account
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me direcrly for customized diet plan for you.
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What's your height and weight?
Take high fibre diet plan and do exercises.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please don't use supplement for weight loss.
All have some or the other side effects. Special when you cut them post weight loss 90percent chances of that weight happen to come back. Go by the simple law of managing ur calories and burning 500-600 calorie per day through exercise...this deficit that u'll create will help u in weight loss.
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