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Regarding pulse rate
Actually I am stress about something suddenly I got anxiety or panic feeling first pulse increase to 100 than its keep variating in one minute it reach 60 bpm for 10 second than again increase but why it's goes down to 60 .
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Consult a cardiologist or physician.
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✓It's related to anxiety and panic attacks ..
✓
Pulse falling to 60 bpm briefly is NORMAL, especially in young adults,in panic stages
Next Steps
✓rule out hyperthyroidism,anaemia by doing thyroid profile and CBC
✓a base line ECG will be reassuring
✓Avoid checking pulse repeatedly,it will worsen the situation
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Increasing heart rate while panicking or any other stressful event is the body's response and no need to worry about heart rate.
You should worry about anxiety attacks.
Next Steps
consult psychiatrist.
avoid stressful events.
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During stress or panic, heart rate can fluctuate due to changes in the autonomic nervous system. A brief drop to around 60 bpm is usually due to increased vagal tone or relaxation between anxiety surges and is generally normal if you are otherwise healthy
Next Steps
Try to calm yourself with slow deep breathing and observe if the heart rate settles. If these episodes are frequent, prolonged, or associated with dizziness, chest pain, or fainting, get an ECG and clinical evaluation done.
Health Tips
Avoid repeatedly checking your pulse, as it can worsen anxiety. Reduce caffeine and ensure adequate sleep. Seek urgent medical care if you experience severe symptoms like syncope, persistent palpitations, or breathlessness.
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This is sign of stress and panic attack
Deep breathing exercise meditation will help
Avoid coffee alcohol
Do activity which help in destressing
Share your problem with your parents or sibling
Next Steps
Destrssing activity and medication and deep breathing exercise
Health Tips
Do ECG if any problem see a cardiologist
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This may be you have faced any unfamiliar or uncomfortable environment which leads to spike in your pulse
Which is nothing it happens to all
Avoid caffeine
Have healthy lifestyle atleast 30 min walk
Eat mindful
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If you want to discuss your problems, pls text me on whatsapp on seven two seven eight nine two seven six three eight, i will guide you step by step.
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When you suddenly feel stressed or anxious, your body reacts very fast. First, the heart rate goes up because your body thinks it needs to “protect” you. After that, the body sometimes over-corrects, and the heart rate can briefly slow down for a few seconds. That is why it dropped to around 60 and then went up again.
This kind of up-and-down heart rate is very common during anxiety or panic and is usually not dangerous, especially if it lasts only a short time and you feel better afterward. Anxiety itself can make you notice your pulse more than usual, which increases fear and symptoms.
If this keeps happening often, or if you feel fainting, severe chest pain, or shortness of breath, then it should be checked further.
For further evaluation and proper guidance, please contact me directly.
Dr. R. S. Pankaj
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For further evaluation and proper guidance, please contact me directly.
Dr. R. S. Pankaj
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If your are anxious regarding why the heart rate had come down to 60 and then increased…. Better get a ECG done …. Which will give clue if any pathology is there
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You should get an ECG done. With that we can discuss.
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This is most commonly due to anxiety/panic. Stress hormones increase pulse suddenly, and when you calm down, the pulse can briefly drop to 60 — this is normal and harmless in young people.
Rx:
Deep breathing, avoid caffeine
You may consult me on Practo or a psychiatrist for proper evaluation.
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The heart rate increases during any stress, activities.If you see frequent variation in the pulse rate,get a 12 leads ECG
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Pulse 100 is within normal range, so no need to worry.
De-stressing is very important
Stressing about things that are not under your control will not help.
Spend 30 mins everyday in doing activities that help relieve your stress.
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You should do nothing.
Or else you should get a Holter monitoring done under the supervision of a General Physician.
A diagnosis is required before we plan treatment.
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The pulse rate is normal in ur case due to anxiety ur pulse rate increased but ur body is trying to compensate the increased pulse rate to 60 so that's normal nothing to worry so take a deep breathe in and out and wait for few minutes and check it if you have similar episodes history consult to a psychiatric opinion
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First of all, I need to know who checked your pulse rate. By yourself, somebody checked or used a pulse oximeter. For further evaluation and management kindly consult me on practo
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It's normal
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Because of anxiety pulse rate may vary but that might be normal...but just to confrm take an ecg and consult me through practo
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the worry itself could cause fluctuations and some fluctuations are totally normal
I would like to connect for deciding if u need further evaluation
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It's quite normal to have mild variations in pulse between 60-100. It aggrevates during anxiety, panic attacks and reduces during sleep. If it is in this limit no need to worry.
Practice some meditation or distraction strategies to reduce anxiety.
If it goes beyond normal limits u can get ecg to rule out arrythmias and do consult a physician.
If u have recurrent episodes of anxiety then better to have a therapy session with psychiatrist.
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It is normal for pulse rate to fluctuate with activity and anxiety.
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You are having a feeling that bothers you to check it again and again that causes these symptoms
Stop worrying
The situation is called hypochondria
Just relax sit down calm and practice this method
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
You will feel much better and stop worrying
Sit back and enjoy life
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Slight changes in the pulse rate due to physical activity, emotional disturbances, mood variations etc is possible. So most likely it is normal. Just to be sure and to clear your anxiety you can get an ECG done. If the issue persists we can opt for further evaluation by a physician.
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Needs to be evaluated do consult
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The symptoms you are describing are mostly due to anxiety and panic attacks. It is best that you get yourself properly evaluated by a psychiatrist. If it is anxiety, you would need to find the reason that is causing you anxiety. Treating with medicine only would help you temporarily, but it would not solve the underlying problem..
Next Steps
Consult a psychiatrist
Health Tips
Looking for a quick fix for this on the internet won't help you.
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In anxiety pulse rate may increase.
But as you said there is variation in pulse rate,it cab be because of sinus arrhythmia.
But to be on safer side get your ECG done.
Can consult me on Nine four two five eight six two one five five or through Practo.
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Happen dueto anxiety. Don't panic. Please consult me for management and diagnosis for proper evaluation.
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Need some more details kindly consult
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Pulse rate and Blood pressure are variable parameters and they vary as per the mental status. These are protecting mechanisms built in the body for protection of the delicate cells and organs of the body.
Next Steps
Whenever you face any difficult situation or stressful situations do deep breathing and say All is well. It really works.
Health Tips
Normal pulse rate for humans is from 60-100. So 60 is the base line pulse rate when you are relaxed so nothing wrong about it. Try relaxing techniques like yoga or meditation so that you will rarely see your pulse in triple figures.
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Dr. Saurabh Tripathi
General Physician
9 yrs exp
Kanpur
Get done ECG
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Dr. Ankit Garg
General Physician
9 yrs exp
Gurgaon
Nothing to be worry take out an ECG
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Dr. Jyoti Singh
General Physician
8 yrs exp
Meerut
Variations are related to anxiety
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Mr. Vuppalapati Parvathi Siva Krishna Chowdari
General Physician
4 yrs exp
Tirupati
Increase in Heart rate during anxiety is common presentation. If such episodes are frequent kindly consult a psychiatrist. If your heart rate is being abnormal irrespective of anxiety get a ecg done and connect with a physician on practo
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Dr. Shaikh Huzaif
General Physician
20 yrs exp
Mumbai
Please consult
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Dr. Gaurij Hood
General Physician
18 yrs exp
Valsad
Pls.connect for further discussion and solution.Practise yoga,meditation and exercise.
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Dr. Kamlesh Kalsariya
General Physician
6 yrs exp
Ahmedabad
Ecg
Next Steps
consultation
Health Tips
do yoga meditation
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Dr. Lavish Yadav
General Physician
3 yrs exp
Jaipur
Got it … go for consultation
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Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed discussion
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid cold and sour food
Water intake more
Do connect and consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Its reflex
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Visit near hospital for proper examination
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