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Reduce blood pressure diet

Can I reduce blood pressure below 140/90 with aerobic exercise, balanced diet and stress management? I would like to avoid medication for hypertension. I do not have prior history of such blood pressure. Recent annual health checkup recorded such blood pressure readings. Thanks for advice.

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Yes you can do.there are 50% chance. Because you don't know the cause of BP . If you do daily aerobic exercise and diet management. One thing you can add start drink warm water and avoid sald and do ...  Read More

Hi my blood pressure is generally between 140/90 -160/100 and I weigh 107kg what's the ideal blood pressure and how can I reduce it??

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If it goes so high as 160/100 you need meds. Lower salt to 4 GM a day, lose weight, avoid alcohol and sugars, exercise ...  Read More

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Need Diet for high blood pressure. And weight loss Need Diet for high blood pressure. And weight loss

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Please ask me directly for personalized diet plan for you. ...  Read More

I am a 46-year old male who suffers from the problem of High Blood Pressure. Though I seek fitting medication for the same, I am still quite apprehensive that it can increase under tense situations. I would be really happy if someone can tell me how one can reduce blood pressure quickly. Looking forward to responses from people belonging to the med

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I would like to know more info and history. It would be great if we can continue on my private window. ...  Read More

Both my mother and father, aged 50 and 55 respectively, suffer from high blood pressure. Though it still is in a manageable condition and they do take their medicines timely, however, they are extremely careless about their food intake. I want to strictly monitor their diet so can someone provide me with a list of what is the best diet for high blo

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Hi . Bp medications has to be taken. U can adapt this in life style. Walking, Reading novels, decreased salt in diet,tension free life,v mild yoga. Less fatyy food. ...  Read More

Today, I come to know that my blood pressure is high (160/100). Please suggest if this can be resolved without taking medicines

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BP is a lifestyle disease and hence the very first step is to have lifestyle changes. the details are beyond the scope of discussion on this page. Please consult any physician or visit one ...  Read More

As per doctor advised I am taking serta 50 mg tablet daily at night. Serta blood pressure reduces or increases.

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it doesn't effect blood pressure ...  Read More

Please suggest to rectify low blood pressure, recently he is suffering from low blood pressure and there is a tooth decay for which dentist is not able to pluck teeth

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How much is BP please specify further ...  Read More

At an young age m having blood pressure. Its 150 . can u please suggest me what should i avoid to eat and what should i eat more . Salt intake is less in my food

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Hi there...I understand your concern and anxiety avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, f ...  Read More

I have been taking BP medicine for 8 days and still my BP is not reduced. yesterday it was 170/105

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Need to know more about your complaints and problem so that i can guide help you. If you have any quries regarding your health or your family , you can opt for direct consult to chat and cons ...  Read More

In which hand you should check blood pressure right or left asking for a normal check As there is may be difference

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Either arm is fine for a normal blood pressure check, but it's best to use the same arm every time so readings are comparable. A difference of up to about 10 points between your two arms is common and ...  Read More

Could you please suggest a reliable and accurate blood pressure monitor, preferably with the exact product/model code? I would like to purchase a clinically validated one.

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You can use AccuSure TS Plus Automatic BP Machine which is reliable and iser friendly. ...  Read More

Hey My chlosterol level is high and my blood pressure is 150/100. Even I feel discomfort in my left hand side of the stomach sometime. Please go through with it

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For pain on left side it might be due to gastritis , kindly avoid tea, coffee spicy food . If pain persist consult gastroenterologist ...  Read More

In Feb'26 I got stressed out and became very anxious. I was put on Concor 2.5mg. All test 2D Echo and ECG were done and normal. Then at the same time I developed a UTI infection and after I got better I was put on Concor 5T as in the doctor office my BP went 150/100 whereas at home it has been 115-145/72-86 in that range, Now my BP is always betwe

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Do consult ...  Read More

These days my BP range from 115-122/82-90. Can I fix my diastolic blood pressure without medication?

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Salt restricted diet and regular walking or exercise. ...  Read More

Hemoglobin 9.3, RBC count 3.54Hematocrit 28.8%, Blood urea is 90.19, Serum Creatinine 2.76,serum calcium 11.44 ,TSH 32.4 ,T3 &T4 normal. Taking 100 mg thyroid medicine. How to reduce urea and creatinine and also increase hemoglobin.Thank you

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Hello, pls connect me through app directly ...  Read More

Hello Doctor, I have been monitoring my blood pressure for some time. On most days, it stays around 140/95 to 145/100 mmHg, but on some days it goes higher than this. I also experience severe headaches, especially when my BP is elevated. I have made lifestyle changes, including improving my diet and trying to be more active. My BP has reduced sli

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Salt restricted diet and Exercise with Walk If not control— medication ...  Read More

Can Mirtazapine 30 mg tablets taken once at night cause a spike in blood pressure in hypertensive patients ?

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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel ...  Read More

My husband (33 years old , Height - 5'10 , Weight - 71 Kg) has a high blood pressure. His systolic blood pressure generally ranges from 160-190 and diastolic range from 110-135 This problem has been prevailing since 5-6 years. He has visited many doctors such as cardiologists, neurologist, nephrologist etc. and done many tests including Colour Dop

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Please consult ...  Read More

I have blood pressure problem and doctors prescribed Vinicor D 20 mg . I've been taking it for 1-2 weeks but lately it's making my heart pound or beating in throbbing mode usually starting in the evening.( I take it in the morning at 11am ) I'm unable to sleep properly at night and the heart throbbing makes me wake up constantly at night. Is the s

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My morning blood pressure is aroud 128/88 but in evening its 138/90 or 140/90. I'm measuring it from last 10 days. Is it okay for my age ? Morning readings are calmer. Thanks in advance.

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Daily monitor and report plz ...  Read More

Hi i'm measuring my blood pressure from last 10 days and i've noticed my blood pressure stays around 130/90 and sometimes 130/88. I was having white coat syndrome which ive overcome now. Ive noticed my diastolic bp is mostly around 90. What are some natural ways to lower it. Thanks in advance.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

For last two days I am feeling little nausea and heavy head feeling. When I checked my bp today evening it was 150/100. I usually have a history of high blood pressure and I take Prolomet AM 25 daily at night time before sleeping. Do i need to worry as of now or observe for couple of days? Is this much dosage enough for blood pressure near 140-150/

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The BP around 150/100 is stage 2 htn,the current dose is not enough to control the BP, you may need a different class antihypertensive to substitute ...  Read More

I am 55 years old and my blood pressure is 120/88 I am not taking any blood pressure medications right now I don't have diabetes what to do now??

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Need to evaluate you in whole BP is normal as of now What about lipids (cholesterol) ...  Read More

My morning blood pressure remains in 130s like 135/90, 137/92, 136/95. But in evening sometime it goes up like 140 or 145. So which is the best and relevant reading to believe. Thanks.

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Hi! So I believe in a mixed bag concept. The most preliminary way to assess if you are developing an issue with Blood pressure is to monitor the BP. Monitor for a week. Note it on phone or paper. Some ...  Read More

"Hello Doctor, both my friend and I had our blood pressure checked today, and it was around 137/96 and 138/98. Our weight is approximately 90 kilograms, and our height is 5'11". Even three years ago, our BP was at a similar level. Could you please let us know if our weight or any other factors could be causing this increase, "नमस&

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Hi my blood pressure ranges in left arm to 140-95 and right arm it range from 135-85 or 130-82. Difference is there in both arms. So which arm to take for measuring?Thanks in advance.

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

My blood pressure fluctuates often. It's mostly 128/98 heartbeat- 100 , sometimes 119/98 with slight headache. I'm sleeping well, keeping myself hydrated still, what is it indicating?

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Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusi ...  Read More

Suffering Anxiety/poor sleep. ECG Normal, My AMBP Test 24/hr Avg 131/83, Day 133/87 and Night 128/75. Doc suggested me come after 1 month.. Meanwhile less salt, diet and exercise 1hr he suggested me .. after 3 days i check my BP in digital meter showing same 131/100. Still wait for 1 month? Not getting sleep racing thoughts

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Yes Do regular walk and exercises and wait for sometime ...  Read More

My blood pressure is 160/80 im taking telteltrio 160/80 b.p.is night and morning b.p.is 140/90 Please solve this problem

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You need up-titration of the medication. Kindly consult your cardiologist for the same. ...  Read More

Related Topics:

Diet to lower blood pressure How to reduce eye pressure Suggest a diet plan to reduce weight
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