Download FREE Practo app
Get ₹200 HealthCash
Blood pressure
These days my BP range from 115-122/82-90. Can I fix my diastolic blood pressure without medication?
Answers (25)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Salt restriction
30 min walking daily
Don't worry so much because its just in the borderline
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+129
Yes. You can fix your diastolic BP without medication. You need to put efforts for the same from your side.
1. Regular exercise -aerobic and cardiac
2. Regular sleep wake cycle
3. Stress management
4. Salt restriction
5. DASH diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
90 is higher side of normal. Just follow life style measures to prevent acceleration.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Blood pressure reading of 120/90 mmHg falls into Stage 2 Hypertension, driven entirely by your diastolic number (the bottom number). Because your top number (systolic) is perfectly normal at 120, this specific pattern is known as Isolated Diastolic Hypertension (IDH).
IDH is most common in young to middle-aged adults and is highly linked to metabolic factors like elevated stress, body weight, or high sodium intake.
Because your systolic pressure is already optimal, your goal is to specifically relax your peripheral blood vessels to bring that bottom number under 80 mmHg. You can aggressively target this without medication through several specific lifestyle shifts:
You can do the following:
Isometric Exercises: While aerobic exercise is great, studies show that isometric exercises—like holding a wall seat or a plank for 2-minute intervals—are uniquely powerful at lowering diastolic pressure. When you release the hold, blood vessels rapidly dilate.
Targeted Potassium Boosting: Potassium actively eases the physical tension within your blood vessel walls. Unless you have kidney issues, aim for potassium-rich choices daily. Swap a standard snack for an avocado, a banana, or a handful of unsalted pumpkin seeds.
Strict Sodium Reduction: Excess sodium pulls water into your bloodstream, inflating the baseline pressure in your arteries between heartbeats. Read labels carefully to limit sodium to 1,500 to 2,000 milligrams per day, and completely avoid processed meats, canned soups, and frozen meals.
While a 90 mmHg diastolic reading is a signal to start making daily changes, it is not an immediate emergency on its own. However, you should seek prompt medical attention:
1. if that bottom number spikes to 120 mmHg or higher
2. if your current readings are ever accompanied by severe headaches, chest pain, dizziness, or blurry vision.
Please share if you have a family history of high blood pressure, or if you regularly consume caffeine, alcohol, or tobacco products.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Anything in this range is normal.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your BP is normal to mildly elevated.
You can often lower the diastolic BP without medication by reducing salt, exercising regularly, maintaining a healthy weight, managing stress, and sleeping well. Continue monitoring your BP regularly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Do Exercise regularly. Avoid oily and spicy food. Take low salt diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your Bp is in the normal range.how old are you ?any diabetes ir high cholesterol or high bmi?
Next Steps
You can fix your diastolic Bp by
1 reducing weight
Eat’more vegetables and fruits if not diabetic
Avoid pickles and high salt food
Do Exercise for 20 minutes daily for 5 days a week
Stop smoking and alcohol
Reduce stress by breathing exercise
And yoga
Meditation helps
Sleep for 7 to 8 hrs a day check your Bp daily in the morning for 2 weeks and see if diastolic bp is reducing
Check your sugar and cholesterol and control it by diet or medication
If any thyroid problem present correct it
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Salt restricted diet and regular walking or exercise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Reduce salt in diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Restrict salt in diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Avoid high salt diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Low salt diet add walk.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Diastolic blood pressure in this range can be managed by changing your diet habits especially salt restriction, including physical activity for 30 minutes a day for 4-6 months
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its normal ,no worry.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its already fine... dont panick
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
No need to worry
It’s fine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Saurabh gupta
General Physician
1 yrs exp
Delhi
Your bp is in normal limit
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Do connect and consult
Will help you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Madasu Srinivasa Mallikarjun
Internal Medicine
6 yrs exp
Hyderabad
Yes. Your Diastolic Blood Pressure is just above normal and can be completely managed with proper 'DASH' diet i.e., Fruits and Vegetables, low fat Diary and Brisk Walking for 30 min every day or Strength training atleast 2 times/ week.
Next Steps
Consult me directly on the Practo app for further assistance
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Yes
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Poornima K R
Internal Medicine
8 yrs exp
Channarayapatna
Yes u definitely can … low salt diet and lifestyle modifications.. although ur diastolic bp is only marginally high .. kindly also get done thyroid profile
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.