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How to reduce blood pressure???
Hi
my blood pressure is generally between 140/90 -160/100 and I weigh 107kg what's the ideal blood pressure and how can I reduce it??
Answers (2)
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Dr. Manhar Jogi
General Physician
42 yrs exp
Ahmedabad
Weight loss and exercise and meditation
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Dr. Anila Chandy
General Physician
20 yrs exp
Chennai
If it goes so high as 160/100 you need meds. Lower salt to 4 GM a day, lose weight, avoid alcohol and sugars, exercise
Next Steps
Show a physician in clinic, check manual BP and if high start meds
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.