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Reduce blood pressure below 140/90
Can I reduce blood pressure below 140/90 with aerobic exercise, balanced diet and stress management? I would like to avoid medication for hypertension. I do not have prior history of such blood pressure. Recent annual health checkup recorded such blood pressure readings. Thanks for advice.
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Consult any ayurveda physician you wl get benefit definitely avoid self medication.
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Take consultation for Proper Treatment.
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Ur BP is on border line so ucan manage it by exercise and diet,but cause is unknown so check ur cholesterol, sugar, kidney and liver function,ECG, main tain BP chart for 1month if all is normal and BP also come s normal then u don't need medicine because of stress it may be increased if not then take medicine according to the diasease.
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reduce ur salt intake,add different types of salads in daily diet
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First of all maintain a chart for bp reading for a week..
At 10am and 8pm...
Then share the reading..
To get proper advice
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for further information consult privately
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I have best treatment in Ayurveda
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Consult Ayurveda Physcician for proper diagnosis and root cause
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Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement or permanent cure naturally
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Yes you can do.there are 50% chance. Because you don't know the cause of BP .
If you do daily aerobic exercise and diet management.
One thing you can add start drink warm water and avoid sald and do exercise or meditation daily
Once you reduce at least 10 kg of your weight then your BP comes down automatically.
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Dr. Prasan Shankar
Ayurveda
11 yrs exp
Bangalore
Dear Sir,
Ideally goal oriented interventions of yoga, and Ayurveda with proper diet shoulder be explored for 6 months to year before taking a decision on starting Allopathic medications.
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Yoga- which is personalized and therapeutic is most useful rather than general yoga. KYM school of Yoga could be an option.
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Dr. Arun Kumar
Ayurveda
36 yrs exp
Mumbai
Yes, you can control your BP with lifestyle changes.. Monitor BP for few days to get an idea...
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