Red & white meat

Question

Red & white meat

Asked for Male, 22 Years

What is the difference between red & white meat ??? Which is more beneficial if eaten on daily basis ??? What are the sources of white meat ???

Answers (1)

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Should humans eat meat

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

There is a difference in fat content and protein quality of red meat and white meat ,chicken and fish comes under white meat ,this is better than red meat and this can be taken 1 serving daily in exchange with other proteins like pulses ,eggs or paneer only otherwise preferred 3-4 times in a week only

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