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QUERY REGARDING CONSUMPTION OF WALNUTS
Can I eat walnuts in summers in excess quantity? Dry fruits are generally made to be eaten in winters but can I consume it in summers especially walnuts? Will it prove harmful if I eat too much of walnuts in summers?
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Things need to be discussed in detail regarding your meal patterns and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.
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Hi You can have but have to limit , just eat 2no of soaked walnuts everyday..
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Too much of everything will be a problem always! 1-2 walnuts per day is sufficient even in summers.
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You can have all nuts in soaked form in summer but in small quantities.. Please connect directly to guide you as per your requirements. Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.