I have been suffering from IBS. So , I want to take buttermilk but it is not possible for me to make it at home. So, I want to buy it online. Please tell name of some standard company.
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It is so easy to make it at home.if u use any brand ed butter milk it contains cornflour which is not suitable for you, so use home made.Buy any curd ,add 1tsp curd in lukewarm2cup of milk at night mixed well .in the morning uget curd . Half cup curd 1glasswater mix in a mixer u get butter milk add jeera powder black salt chaatmasala sugar . only in2mins uget buttermilk better than online.add ingredients of ur choice.
Always use freshly prepared buttermilk in this condition. Avoid taking curd or milk as it can add to your problem. Also use boiled water or water I fused with appropriate herbs for drinking.
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