Hi.
I've been a vegetarian all my life
as you already know we can't get enough protein via basic vegan diet to fulfill my daily requirements.
i workout and lift weights for 2 or more hrs daily and want to build a decent physique. what will you suggest for 100% non steroid whey or soya protein?the side effects?
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hi thanks for your query. First of all you can build up this by consistent efforts not very quickly by using any supplement. There are some supplements from good pharmaceutical cum nutrition companies who have some how quality products. You can try ABOTT co.few products. Go their website & take any high protien based supplement. Ex - ENSURE, EAS etc. But there are some classification. So see availability. U can go ensure high protien powder or EAS whey protein 2 tsf with milk or light cold water. But may be dirhora, dysentery or some complications. Take low starting dose 2 scoops twice..then confirm.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement