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Protein related query
My doctor asked me to add protein in my daily food. Since being a vegetarian I don't have much options and I don't like panner.I am adding hemp seeds powder, peanut butter powder and rolled oats to my morning milk(found the recipe online) does it has any side effects ,at present I am not facing any.
Kindly guide me.
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There are so many vegetarian sources for protein. U can have variety of foods
Don't stick for single meal try different sources so that every nutrient will be available to your body
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consult for diet
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Hello dear even a vegetarian diet planned in well manner way by qualified dietician considering your weight, height, eating habits, food availablety, accessibleity ,medial history will be fruitful to you. So, consult a qualified dietician to plan for you.
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Yes ,u can take that no issues it's natural.
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Connect me directly through practo for detailed discussion and proper guidance.
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Gud noon pls add varieties of foods into your diet, add on soybeans mushrooms, nuts like almonds, walnuts, pistachios etc into your daily diet to meet up the protein daily needs.
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Hii I can advise natural sources
you can take
Black gram laddu .4 to 6no
Banana milk shake with peanut butter.200ml
Ground nuts sprouts.50grams /Daily
Tofu .30grams /daily
Soya milk .200ml daily
Whole milk.250 ml 2 times daily
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Hello dear user,
It's safe to take but not in regular basis, add some new ites in exchange options.
As you told that you are a vegetarian so have limited opinion for protein foods. But it's not exactly like that... There are lots of natural foods rich in protein you can include in your diet.
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For a detail suggestion kindly contact in on practo so i can provide you a customized diet with dietary suggestions.
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Instead of paneer you can take fresh chhena, curd, raita, curd fruit custard from animal source, and from plants chana sattu, chana dal, soyabean, rajma, kabuli chana Or white chana, green chana,moong, sprouts of different pulses and all such.
thanks for your query, have a nice time.
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No side effects ..
And take plant based protein it help you most ..
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Homoeopathy treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly connect on practo app for detailed discussion
So able to understand why doctor asked you to add protein
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
You can add variety of Veg Protein options as Dals, soya & soya products, milk, curd, lentils, beans, quinoa, nuts & seeds, oats, chia seeds etc.
Contact for a detailed & personalised plan.
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Hope you find this helpful
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