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Premenstrual Syndrome (PMS)
I experience significant mood swings starting around 10 days before my periods. I feel irritable, emotional, and sometimes very low without any major reason. It impacts my work and relationships. Once my periods start, these symptoms reduce.
Is this normal PMS or something more serious?
What can I do to control these mood changes?Should I consider any treatment?
Answers (14)
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This is because of hormonal imbalance.Connect for online consultation
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It's is PMS
Needs evaluation connect
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Kindly do regular meditation and yoga
Practice some mind calming music
Deep breathing exercises
Definetly do exercise at 30 min every day
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Pls connect for online consultation and advice
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Dr. Sharmila Krishnamoorthy
Obstetrician
5 yrs exp
Erode
There are PMS
Mx with lifestyle modification
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Dr. Rashmi M Gowda
Social Obstetrics and Gynecologist
6 yrs exp
Bangalore
Lifestyle modification, and if required medications
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Dr. Vijaya Gupta
Gynecologist
22 yrs exp
Chandigarh
Most women blame PMS or hormonal changes to the mood swings
And then it becomes a personality
Start exercising that will be a mode elevator and your mood swings should settle down
If not it is best to connect with a counselor
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Dr. Pratibha P S
Gynecologist
9 yrs exp
Bangalore
have counselling session
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Ms. Vandita Thakur
Gynecologist/Obstetrician
8 yrs exp
New Delhi
Here's a revised paragraph:
😊 Managing premenopausal symptoms can be a game-changer for many women. 💪 Simple lifestyle tweaks can make a big difference. Start by staying hydrated and eating a balanced diet rich in fruits, veggies, and whole grains. Exercise regularly - yoga, walking, or swimming can help alleviate symptoms like mood swings and bloating. Don't forget to catch those Zs, aim for 7-8 hours of sleep each night. Stress management is key, try meditation, deep breathing, or journaling. Lastly, consider talking to your doc about it if u need more help. Every woman's experience is unique, so find what works best for you!
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Dr. Kinnari Amin
Gynecologist
12 yrs exp
Ahmedabad
It's due to pms
If it's sever, hormonal medicines can be taken
Connect for prescription
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Dr. Neha Vashisth
Obstetrician
12 yrs exp
Jaipur
Connect
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Dr. Shruti Dahiya
Gynecologist
5 yrs exp
Delhi
Your symptoms fit PMS, possibly PMDD since they’re severe and affect daily life but improve once periods start.
What helps:
Exercise, good sleep, stress control
Reduce caffeine/sugar before periods
Calcium, magnesium, vitamin B6
If severe: SSRIs or hormonal treatment (doctor-guided)
See a doctor if mood changes are intense or disrupt work/relationships.
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Dr. Sravya Naramchetti
Gynecologist/Obstetrician
6 yrs exp
Visakhapatnam
You have to manage your symptoms, you need support from your family, to manage these
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Dr. Pushpa Gour
Gynecologist
32 yrs exp
Bhopal
These are PMS symptoms.
Consult please.
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